Author: Sorting Last Post on Top ↓ Message:
JAC-ATTACK's Photo JAC-ATTACK Posts: 308
9/30/09 2:19 P

My SparkPage
Send Private Message
Reply
Welcome to the team. I haven't even finished day 1 yet. I am reading over the first two weeks mulling things over in my mind, which diet, who will be my coach. I'm stuck on these.

Good luck with your hunger. You can overcome it!

 current weight: 216.9 
 
216.93
195.1975
173.465
151.7325
130
MELISSAXJEAN's Photo MELISSAXJEAN Posts: 167
9/16/09 12:24 P

My SparkPage
Send Private Message
Reply
Hi all -

I'm new to the Beck Diet Solution and on day 15. I have failed all previous diets b/c I thought I was going to die from hunger, literally. I keep re-reading Day 12 of the plan and have hopefully conviced myself I won't expire if I feel a little uncomfortable from hunger or cravings;-)

I look forward to getting to know you all better as we journey to better health.

~Melissa

44/F/5'7" | Keto SD 8/18/15


 Pounds lost: 7.0 
 
0
8.5
17
25.5
34
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi there 7/9/2016 4:51:23 PM
Just waiting for my book 2/23/2017 12:19:01 PM
Hi 3/19/2016 11:05:08 AM
Long time Sparker - New to Beck 9/15/2016 9:22:17 AM
New to Beck, Newish to CBT 1/1/2016 7:57:37 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x28451134

Review our Community Guidelines


x Lose 10 Pounds by April 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.