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Welcome to the team. I haven't even finished day 1 yet. I am reading over the first two weeks mulling things over in my mind, which diet, who will be my coach. I'm stuck on these.
Good luck with your hunger. You can overcome it!
Hi all -
I'm new to the Beck Diet Solution and on day 15. I have failed all previous diets b/c I thought I was going to die from hunger, literally. I keep re-reading Day 12 of the plan and have hopefully conviced myself I won't expire if I feel a little uncomfortable from hunger or cravings;-)
I look forward to getting to know you all better as we journey to better health.