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AIRYELLE's Photo AIRYELLE SparkPoints: (26,739)
Fitness Minutes: (14,890)
Posts: 811
9/15/09 7:12 P

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You could just read Brittany's post and that fits me to a tee. I've been with SP for awhile. I recently tried South Beach and did good for 17 pounds down and now I'm bored and gaining back slowly. I just read this motivating book and am hoping to start using some of the tips soon.

Starting weight
1-1-09: 197
1-1-10: 185
1-1-11: 174
1-1-12: 171
1-1-13: 191
1-1-14: 179


 current weight: 181.0 
 
197.2
184.15
171.1
158.05
145
IMREADYTODOIT's Photo IMREADYTODOIT Posts: 564
9/15/09 1:58 P

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Thanks for the welcome and support!

Brittany-Striving for persistence, not perfection!

“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”


 Pounds lost: 5.0 
 
0
12.5
25
37.5
50
KARENO1954's Photo KARENO1954 Posts: 771
9/13/09 10:09 P

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Welcome Brittany, I know just how you feel, with Beck we can lose the weight.

3 John 2 Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.

Karen


 current weight: 212.0 
 
232
223.75
215.5
207.25
199
IMREADYTODOIT's Photo IMREADYTODOIT Posts: 564
9/13/09 9:57 P

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Hi, all. My name is Brittany. This is my umptenth time trying to lose weight. More often than not I am successful at some weightloss...but then lose my motivation, will power, take a vacation, or the holidays come up. I am just starting to read the plan. I know in order to accomplish my weightloss and maintain it, something has got to change. I'm hoping CBT is the something.

As my screen name implies-I am ready to do it!

Brittany-Striving for persistence, not perfection!

“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”


 Pounds lost: 5.0 
 
0
12.5
25
37.5
50
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