Hi, all. My name is Brittany. This is my umptenth time trying to lose weight. More often than not I am successful at some weightloss...but then lose my motivation, will power, take a vacation, or the holidays come up. I am just starting to read the plan. I know in order to accomplish my weightloss and maintain it, something has got to change. I'm hoping CBT is the something.
As my screen name implies-I am ready to do it!
Brittany-Striving for persistence, not perfection!
“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”
| Pounds lost: 5.0