Author: Sorting Last Post on Top ↓ Message:
ELLYESDREAM Posts: 9
9/13/09 12:57 A

My SparkPage
Send Private Message
Reply
Glad to have you aboard, SHINEAPPLE!!
I'm new to the Beck Solution too. I've been slowly and carefully reading the book for a week now, savoring every new concept and thought. I finally reached Chapter 5 tonight (Laying the groundwork;) WEEK ONE I feel so at peace about this program. I'm 51 and feel as though after a thirty-some-odd year struggle with my weight and health, this is the most reasonable program I've come in contact with. I'm learning so much. Is the diet that you're talking about (The Skinny on Losing Weight Without Being Hungry)workin for ya? I'll have to google it.
Talk to you later,
Ellye

 current weight: 264.0 
 
267
231
195
159
123
CINDILP's Photo CINDILP SparkPoints: (80,184)
Fitness Minutes: (61,792)
Posts: 11,076
9/12/09 6:06 P

My SparkPage
Send Private Message
Reply
Welcome. What I've done in the past that has worked for me is to make my own diet with what I need to be successful. I've found its easy to get so caught up in the mechanics and then I end up frustrated and feeling overwhelmed. So, make something that works for you.
Cindi

Cindiļ

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 169.0 
 
175
168.75
162.5
156.25
150
GLASS_HALF_FULL's Photo GLASS_HALF_FULL Posts: 50
9/12/09 4:06 P

My SparkPage
Send Private Message
Reply
Hello Beck Team!
I am new to the Beck Solution. I started a few days ago, but got hung up on which diet I wanted to use. According to my husband, I have every diet book under the sun (huge exaggeration on his part). The reason is because I have never found one flexible enough for my taste. So today I decided to try "The Skinny on Losing Weight Without Being Hungry" with South Beach as a backup. I am cautiously optimisitc. Seems like I have tried it all, but I really believe I can do this with the help of the Beck solution. Looking forward to meeting everyone!

Life begins at the end of your comfort zone!


 Pounds lost: 9.0 
 
0
5
10
15
20
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to the Beck Diet... 12/10/2014 3:35:54 PM
Day 1 of Beck today 11/24/2013 10:43:43 AM
Hi. I'm new. Questions about diet.... 10/26/2013 10:31:37 AM
Just ordered the book/ Is this team active? 3/5/2014 10:24:05 AM
A slow starter... giving myself credit 12/4/2014 10:28:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x28359771

Review our Community Guidelines