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NANCY-'s Photo NANCY- Posts: 7,327
9/7/09 12:59 P

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Aloha Renee'
I just joined recently too.

Enjoy your journey!

Expect Success

*)
..*) .*)
(.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.


 Pounds lost: 6.0 
 
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OHANAMAMA's Photo OHANAMAMA SparkPoints: (107,254)
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Posts: 21,209
9/7/09 10:49 A

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That's great to hear (read). I'm needing something to keep me going forever. In 2007 I lost 57 lbs.. had about 40 to go to reach goal weight, but the end of 2008 and all this year, I have gained that 40+ instead of losing. this is not the first time I've lost/gained and I'm so tired of it.

Renee'


4 Days until:  Christmas
 
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BESTLIFE79's Photo BESTLIFE79 SparkPoints: (13,785)
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9/7/09 9:01 A

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Hey Renee,
I have been using the Beck solution for a couple of months, and it has helped me SOO much! Like, I could NOT lose before-- b/c I kept sabotaging, etc. With this new way of thinking, I am actually, finally, getting where I want to be! Good luck to you!! If you follow the plan, you WILL change, and it feels wonderful!

 current weight: 194.0 
 
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OHANAMAMA's Photo OHANAMAMA SparkPoints: (107,254)
Fitness Minutes: (18,697)
Posts: 21,209
9/6/09 7:53 P

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I'm new to the Beck Solution, just started reading the book this weekend, got my cards and I'm ready to get serious about this.

So many of those sabotaging thoughts have been MY thoughts. I need a new way of thinking!

I'm hoping to find lots of help and support here... and maybe even a diet coach?

Thanks so much!
~Renee'

Renee'


4 Days until:  Christmas
 
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