That's great to hear (read). I'm needing something to keep me going forever. In 2007 I lost 57 lbs.. had about 40 to go to reach goal weight, but the end of 2008 and all this year, I have gained that 40+ instead of losing. this is not the first time I've lost/gained and I'm so tired of it.
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates
Total SparkPoints: 128,601
SparkPoints Level 20
Fitness Minutes: (18,593) Posts: 1,844 9/7/09 9:01 A
Hey Renee, I have been using the Beck solution for a couple of months, and it has helped me SOO much! Like, I could NOT lose before-- b/c I kept sabotaging, etc. With this new way of thinking, I am actually, finally, getting where I want to be! Good luck to you!! If you follow the plan, you WILL change, and it feels wonderful!
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