That's great to hear (read). I'm needing something to keep me going forever. In 2007 I lost 57 lbs.. had about 40 to go to reach goal weight, but the end of 2008 and all this year, I have gained that 40+ instead of losing. this is not the first time I've lost/gained and I'm so tired of it.
~~ Renee' ~~ Hula Girl at Heart ~~ Casual Traveler - Central Time (AR, USA)
"Do you suppose she's a wildflower?" ~Alice in Wonderland
Be whoever you are extremely loud and be completely fearless when you do it. ~Gerard Way
38 Days until: Halloween
Fitness Minutes: (18,593) Posts: 1,844 9/7/09 9:01 A
Hey Renee, I have been using the Beck solution for a couple of months, and it has helped me SOO much! Like, I could NOT lose before-- b/c I kept sabotaging, etc. With this new way of thinking, I am actually, finally, getting where I want to be! Good luck to you!! If you follow the plan, you WILL change, and it feels wonderful!
current weight: 194.0
Fitness Minutes: (17,959) Posts: 21,075 9/6/09 7:53 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.