That's great to hear (read). I'm needing something to keep me going forever. In 2007 I lost 57 lbs.. had about 40 to go to reach goal weight, but the end of 2008 and all this year, I have gained that 40+ instead of losing. this is not the first time I've lost/gained and I'm so tired of it.
~~ Renee' ~~ Hula Girl at Heart ~~ Casual Traveler - Central Time (AR, USA)
Be whoever you are extremely loud and be completely fearless when you do it. ~Gerard Way
Highest Weight: 252 in Nov 2012 1/1/14 - 226.5 5/28/14 - 199 ONEderland!
current weight: 195.0
Fitness Minutes: (18,593) Posts: 1,844 9/7/09 9:01 A
Hey Renee, I have been using the Beck solution for a couple of months, and it has helped me SOO much! Like, I could NOT lose before-- b/c I kept sabotaging, etc. With this new way of thinking, I am actually, finally, getting where I want to be! Good luck to you!! If you follow the plan, you WILL change, and it feels wonderful!
current weight: 194.0
Fitness Minutes: (17,867) Posts: 20,888 9/6/09 7:53 P
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