I'm new to the Beck Solution, just started reading the book this weekend, got my cards and I'm ready to get serious about this.
So many of those sabotaging thoughts have been MY thoughts. I need a new way of thinking!
I'm hoping to find lots of help and support here... and maybe even a diet coach?
Thanks so much!
~~ Renee' ~~ Hula Girl at Heart ~~
Casual Traveler - Central Time Zone (AR, USA)
Magic is believing in yourself, if you can do that, you can make anything happen.
I will dance in the sun wearing wildflowers in my hair.
Started over 1/1/14