I love to walk along the CT River now that summer has gotten cooler. I have 3 boys, 2 still at home, one lives out of state. Hubby is semi-retired. I need to lose about 100+ lbs.
Cognitive therapy helped me quit smoking earlier this year. I had lots of support then. I know this approach will help me develop a healthy lifestyle for life and assist in shedding quiet a few pounds.
This is my Doable Journey.
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.
Reward yourself for behaviors, not results.
| Pounds lost: 6.0