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NANCY-'s Photo NANCY- Posts: 7,331
9/6/09 1:36 P

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emoticon all for the warm welcome.

Expect Success

*)
..*) .*)
(.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.


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CINDILP's Photo CINDILP SparkPoints: (85,657)
Fitness Minutes: (65,797)
Posts: 11,327
9/4/09 2:49 P

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Welcome, Nancy. Its cooler here in Nebraska also. Football weather and football is just getting started. Usually I wear flipflops to the first game or two and this year I'll be dressing a little warmer.
Cindi

Cindi

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BESTLIFE79's Photo BESTLIFE79 SparkPoints: (13,785)
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9/3/09 1:18 P

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Hey, we're all in this together! Good luck!! :)

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BABYFACE26's Photo BABYFACE26 Posts: 2,804
9/3/09 12:21 P

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Good luck, Nancy. I know you can do it.


Strength is the capacity to break a Chocolate bar into 4 pieces with your bare hands and then Eat just 1 of the pieces."
Judith Viorst

There is no elevator to Success. You have to take the Stairs.


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NANCY-'s Photo NANCY- Posts: 7,331
9/2/09 6:52 P

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I love to walk along the CT River now that summer has gotten cooler. I have 3 boys, 2 still at home, one lives out of state. Hubby is semi-retired. I need to lose about 100+ lbs.
Cognitive therapy helped me quit smoking earlier this year. I had lots of support then. I know this approach will help me develop a healthy lifestyle for life and assist in shedding quiet a few pounds.

This is my Doable Journey.

Expect Success

*)
..*) .*)
(.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.


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