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ARIZONAGAL's Photo ARIZONAGAL Posts: 598
9/3/09 11:23 A

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Great idea on the cell phone alarm! Thank you!

He that is good for making excuses is seldom good for anything else. --Benjamin Franklin



 current weight: 153.6 
 
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BIGLITTLEWOMAN's Photo BIGLITTLEWOMAN SparkPoints: (28,232)
Fitness Minutes: (42,289)
Posts: 441
9/2/09 9:45 P

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Hi keri, welcome aboard. I have both books also but I have loaded out my book and I'm using the workbook also. I had to go back to the beginning and to get it right. I didn't follow thru on too many things and found I sabotaged myself.

I set my cell phone alarm for 11:45am and 5:45pm to make myself read my list and my BUT list on the flip side. It is working great and really makes a difference.



Do Not Be Afraid or Discouraged.


Michigan, EST


 current weight: 156.5 
 
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KO1215's Photo KO1215 Posts: 1,350
9/2/09 3:35 P

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I'm new to this group. I have the book and workbook. I am working Day 7. Keri

------Keri------




 Pounds lost: 24.3 
 
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