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Posts: 598 9/3/09 11:23 A
Great idea on the cell phone alarm! Thank you!
He that is good for making excuses is seldom good for anything else. --Benjamin Franklin
current weight: 153.6
Fitness Minutes: (42,289) Posts: 441 9/2/09 9:45 P
Hi keri, welcome aboard. I have both books also but I have loaded out my book and I'm using the workbook also. I had to go back to the beginning and to get it right. I didn't follow thru on too many things and found I sabotaged myself.
I set my cell phone alarm for 11:45am and 5:45pm to make myself read my list and my BUT list on the flip side. It is working great and really makes a difference.
Do Not Be Afraid or Discouraged.
current weight: 156.5
Posts: 1,320 9/2/09 3:35 P
I'm new to this group. I have the book and workbook. I am working Day 7. Keri
Pounds lost: 15.0
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