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BESTLIFE79's Photo BESTLIFE79 SparkPoints: (0)
Fitness Minutes: (18,593)
Posts: 1,844
8/31/09 5:14 P

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Hey Michelle!!
WElcome to the team, you are in the right place! I have found the Beck Diet Solution, life Changing. I have lost 40 lbs, so far, following her plan, and I KNOW that if you follow it, you will have great success, also! PS- I was like you-- I wanted to lose the weight, but couldn't find the motivation, but I did with this program. :)

 current weight: 194.0 
MICHELLE4173's Photo MICHELLE4173 Posts: 11
8/31/09 2:48 P

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Hi everyone! I wanted to introduce myself. My name is Michelle and I'm from Reading, MA and I'm 36. I lost 30 lbs before my wedding last November and guess what? I gained it all back plus 10 more. Argh! I lost it by working out, writing down all of my food and seeing a weight loss counselor. I really believe my wedding motivated me to lose weight, and I can't seem to get that motivation back. I bought the Beck Diet Solution months ago, but it ended up collecting dust. I just dusted it off and I'm going to start reading it tonight! I really want to lose 40 lbs and keep it off for good this time!! Have you all had success with the Beck diet?

 Pounds lost: 3.0 
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