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Fitness Minutes: (18,593) Posts: 1,844 8/31/09 5:14 P
Hey Michelle!! WElcome to the team, you are in the right place! I have found the Beck Diet Solution, life Changing. I have lost 40 lbs, so far, following her plan, and I KNOW that if you follow it, you will have great success, also! PS- I was like you-- I wanted to lose the weight, but couldn't find the motivation, but I did with this program. :)
current weight: 194.0
Posts: 11 8/31/09 2:48 P
Hi everyone! I wanted to introduce myself. My name is Michelle and I'm from Reading, MA and I'm 36. I lost 30 lbs before my wedding last November and guess what? I gained it all back plus 10 more. Argh! I lost it by working out, writing down all of my food and seeing a weight loss counselor. I really believe my wedding motivated me to lose weight, and I can't seem to get that motivation back. I bought the Beck Diet Solution months ago, but it ended up collecting dust. I just dusted it off and I'm going to start reading it tonight! I really want to lose 40 lbs and keep it off for good this time!! Have you all had success with the Beck diet?
Pounds lost: 3.0
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