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Beck Diet Solution

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Third time's a charm! 


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BIGLITTLEWOMAN
BIGLITTLEWOMAN's Photo SparkPoints: (28,221)
Fitness Minutes: (42,289)
Posts: 441
8/31/09 6:52 A

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Welcome back. Give yourself credit for getting back to business and move forward. This site is very supportive and will help you reach your goals. Good for you for doing something positive for yourself

Do Not Be Afraid or Discouraged.


Michigan, EST


 current weight: 156.5 
 
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GONABFIT
GONABFIT's Photo Posts: 3,498
8/30/09 8:44 P

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Welcome to the group! I'm restarting Beck too :-) I've been doing the steps but I need a refresher course emoticon

~*~Gonabfit ~*~

Co-leader: Gonna make it happen - Please! join me! -

"I am so excited to see the Me that I can be, if I stop getting in the way. ;) "
Visualize. You have to See it before you See it, or you never will see it!

" If you refuse to believe that you can do it, atleast believe GOD CAN!" - me www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30523


 Pounds lost: 8.7 
 
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ARIZONAGAL
ARIZONAGAL's Photo Posts: 598
8/30/09 5:04 P

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Thanks, Ladies! I will work on getting a diet buddy!

He that is good for making excuses is seldom good for anything else. --Benjamin Franklin



 current weight: 153.6 
 
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BESTLIFE79
BESTLIFE79's Photo SparkPoints: (13,770)
Fitness Minutes: (18,593)
Posts: 1,844
8/30/09 12:51 P

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Hey Arizona!
I have not completed the program, either, but I still practice! I DID get a diet buddy, right away (I wanted to skip this part, too, but then decided that I would follow it to the letter, so I had to get one!) Honestly, my buddy is a HUGE, HUGE help. We communicate most every day, even though we have never met. Having to write to her everyday, REALLY keeps me on track. I have to tell her how my day went, how I did, etc. Even when I have to tell her I messed up, I still tell her, and it really keeps my head in the right spot. I really think that if I didn't have her, I probably would not still be going. I would DEFINITELY recommend getting one!!!


 current weight: 194.0 
 
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MAZZYR
MAZZYR's Photo Posts: 8,822
8/30/09 12:45 P

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Warmest welcome!

Mazzy


 current weight: 148.0 
 
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ARIZONAGAL
ARIZONAGAL's Photo Posts: 598
8/30/09 12:37 P

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Hi all! This is the 3rd time since January I've tried this program...the other times I got about a 3rd of the way through, had success, and then did not complete the program!

This time, I will finish it! Today is day 6, and my sabotaging thoughts said, "You don't need a diet coach!" But, I left this step out the last two times, and look where it got me! I regained 8 pounds this summer.

So, struggling with today's task, I remembered Spark People, thought I would see if there was a team, and sure enough, here you are! Yahoo!

Looking forward to helping one another on this journey.

Anne



He that is good for making excuses is seldom good for anything else. --Benjamin Franklin



 current weight: 153.6 
 
190
176.25
162.5
148.75
135


 
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