Hi Frances! I tried Shrink Yourself before Beck as well...I remember sitting on Amazon and trying to decide between the two, and for some reason I went with Shrink. Didn't work. I think CBT is better, and that's what they use for Obsessive Compulsive disorders, which are even tougher than many weight issues!
I would be happy to coach! Anne
He that is good for making excuses is seldom good for anything else. --Benjamin Franklin
Hi, I'm Frances and just about to start the Beck Diet Solution. I have used Shrink Yourself for a while but have been looking for something CBT oriented that I could do more easily offline - so the workbook version seems like a dream come true! Now I am looking for a coach/co-dieter too. Any offers gratefully received. I'm determined that this will be IT!
I hope someone can help and perhaps I can help someone! x
Hi, I'm planning to start the diet solution and I'm looking for a diet coach. Quite frankly, my family and friends are far too nice and will let me get away with murder and I'm hoping having someone who isn't inclined to let me make excuses for myself will be helpful. I'm planning on starting Day 1 on Tuesday.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.