|Author:||Sorting Last Post on Top ↓ Message:||
Hi Frances! I tried Shrink Yourself before Beck as well...I remember sitting on Amazon and trying to decide between the two, and for some reason I went with Shrink. Didn't work. I think CBT is better, and that's what they use for Obsessive Compulsive disorders, which are even tougher than many weight issues!
I would be happy to coach!
He that is good for making excuses is seldom good for anything else. --Benjamin Franklin
Hi, I'm Frances and just about to start the Beck Diet Solution. I have used Shrink Yourself for a while but have been looking for something CBT oriented that I could do more easily offline - so the workbook version seems like a dream come true! Now I am looking for a coach/co-dieter too. Any offers gratefully received. I'm determined that this will be IT!
I hope someone can help and perhaps I can help someone! x
Hi there, team-mates. I am one of our team leaders. I want to let you know that some of our people use the team as their coach. That can work well.
I personally did have a coach when I got started (and I still check in with her sometimes.) So if you can find someone who seems compatible on the team, maybe you can coach one another.
We also have a thread called the Coaching Corner, and when any of us runs into something difficult to solve, we help each other through it.
A lot of us don't get around to looking at all of the message boards, but you can be sure to find lots of folks on the Daily Checkin.
Beck has been great for me and I hope it helps you too!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I'm also looking for a coach/co-dieter. Today is day 2 for me...so I need to pick a plan and a coach!
Today is and today I am.
I'm planning to start the diet solution and I'm looking for a diet coach. Quite frankly, my family and friends are far too nice and will let me get away with murder and I'm hoping having someone who isn't inclined to let me make excuses for myself will be helpful.
I'm planning on starting Day 1 on Tuesday.