Welcome. In answer to your question, yes, you can. Several of us have that book. Its just arranged a little different. You might want to check out the threads for the different days in the original book and use them as you encounter that step or stage. Or you might want to go through the days in sequence to supplement. I never got the original book. I have the CD set and had done the workbook before getting the new book. Cindi
Team leader: Careers Funny, I Don't FEEL 50 (or 60 - it's all good)! Parents of ADHD Children The United Methodist Team. Sonoma Diet Social Workers, Counselors and Therapists
current weight: 169.0
Fitness Minutes: (2,580) Posts: 809 8/14/09 1:12 A
Hi everyone, I just bought my book today! I'm super excited about this and I know it will work for me. I know the name of this team is the "Beck Diet Solution"... I have "The Complete Beck Diet For Life"... I'm hoping it's the same kinda stuff... can I still be in this group even though my book is different? Thanks!!
BIO Bats Beware!! The Halloween Honeys are Bad 2 the Bone and ready to kick some bat booty!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.