Author: Sorting Last Post on Top ↓ Message:
CINDILP's Photo CINDILP SparkPoints: (80,205)
Fitness Minutes: (61,792)
Posts: 11,084
8/14/09 1:28 P

My SparkPage
Send Private Message
Reply
Welcome. In answer to your question, yes, you can. Several of us have that book. Its just arranged a little different. You might want to check out the threads for the different days in the original book and use them as you encounter that step or stage. Or you might want to go through the days in sequence to supplement. I never got the original book. I have the CD set and had done the workbook before getting the new book.
Cindi

Cindiļ

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 169.0 
 
175
168.75
162.5
156.25
150
SHAPE_SHIFTER's Photo SHAPE_SHIFTER SparkPoints: (0)
Fitness Minutes: (2,580)
Posts: 809
8/14/09 1:12 A

Send Private Message
Reply
Hi everyone, I just bought my book today! I'm super excited about this and I know it will work for me. I know the name of this team is the "Beck Diet Solution"... I have "The Complete Beck Diet For Life"... I'm hoping it's the same kinda stuff... can I still be in this group even though my book is different? Thanks!!

~Jennifer/Jenny/Jen~

BIO Bats Beware!! The Halloween Honeys are Bad 2 the Bone and ready to kick some bat booty!!


 current weight: 273.0 
 
275
243.75
212.5
181.25
150
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
I'm so glad I found this team!! 3/4/2014 5:33:48 AM
Day 1 of Beck today 11/24/2013 10:43:43 AM
A slow starter... giving myself credit 12/4/2014 10:28:09 AM
Ordered the workbook 12/17/2014 3:36:33 PM
New to the Beck Diet... 12/10/2014 3:35:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x27693495

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan