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STORYLADY1's Photo STORYLADY1 Posts: 247
10/15/09 9:02 A

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Hi...I am new here too. Beck seems like a good addition to a healthy lifestyle and losing weight.

Welcome.

I can't lose 100 pounds....but, maybe I can lose five pounds twenty times.


"You may have to fight a battle more than once to win it." - Margaret Thatcher


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NOVABUBBLE's Photo NOVABUBBLE Posts: 38
8/6/09 10:58 A

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Hi everyone,
I was thinking that I would start blogging according to the Beck steps and decided to do a search of the teams and found you all! Very happy to be here. I am thrilled to be using this book in conjunction with the Sparkpeople tracker. I started the book a few years ago but abandoned it because of competing demands. It WAS helpful though, so I'm looking forward to re-introducing myself to it!

cheers
Nova

The work of the world does not wait for perfect people.


 current weight: 462.0 
 
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