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Hi...I am new here too. Beck seems like a good addition to a healthy lifestyle and losing weight.
I can't lose 100 pounds....but, maybe I can lose five pounds twenty times.
"You may have to fight a battle more than once to win it." - Margaret Thatcher
I was thinking that I would start blogging according to the Beck steps and decided to do a search of the teams and found you all! Very happy to be here. I am thrilled to be using this book in conjunction with the Sparkpeople tracker. I started the book a few years ago but abandoned it because of competing demands. It WAS helpful though, so I'm looking forward to re-introducing myself to it!
The work of the world does not wait for perfect people.
|Hi. I'm new. Questions about diet....||10/26/2013 10:31:37 AM|
|Old to Beck - newish to the team||1/10/2014 12:47:40 PM|
|Second time reading BDS; ISO diet coach||9/2/2013 11:37:11 PM|
|Looking for a diet coach / buddie||6/12/2014 9:10:19 AM|
|New to Group, Back on SP after a break||3/5/2014 4:31:31 PM|