Author: Sorting Last Post on Top ↓ Message:
FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
7/12/09 8:33 A

My SparkPage
Send Private Message
Reply
Welcome, Karen!! Stop by the Daily Check-in to get to know everyone. And visit the Coaching Corner if you have any questions or need help.

Sandy

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160
SODAETBJ Posts: 68
7/7/09 11:45 P

Send Private Message
Reply
Welcome!

I really like the Beck book, only on day 4

5 pounds at a time
Start: 209 6/23/09
Goal 1: 204 6/25/09
Goal 2: 199 7/6/09
Goal 3: 194 8/3/10
Goal 4: 189 6/6/11
Goal 5: 184 6/16/11
Goal 6: 179 7/16/11
Goal 7: 174 7/24/11
Goal 8: 169
Goal 9: 164



 current weight: 188.6 
 
209
189.25
169.5
149.75
130
KARENO1954's Photo KARENO1954 Posts: 771
7/6/09 7:51 A

My SparkPage
Send Private Message
Reply
So glad I found this team, I ordered the first Beck book and can't wait to learn be Beck way of losing weight.
So nice to be here, enjoy reading all the posts. Will jump in when I read the book.

3 John 2 Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.

Karen


 current weight: 212.0 
 
232
223.75
215.5
207.25
199
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello! New to this group 5/24/2014 1:21:24 PM
Hi New here 8/21/2013 3:00:57 AM
I'm ready to be conscious about what I'm doing 5/11/2013 10:47:44 AM
I'm so glad I found this team!! 3/4/2014 5:33:48 AM
Hi! I'm New 11/20/2013 3:09:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x26798505

Review our Community Guidelines