I've started the Beck book twice and gotten through two weeks or so then poop out. Third time's a charm!?
It's the perfect approach for me. Alot of my problem is the bad habit of eating after dinner. The Beck approach of questioning my thoughts and habitual actions deals nicely with the problem.
I look forward to getting to know you.
Edited by: TIMETOTRI at: 3/30/2009 (16:57)
"Complaining, she persevered."--from a biography of Agnes DeMille
"The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath!"
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