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Beck Diet Solution

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Starting the book again... 


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TIMETOTRI
TIMETOTRI's Photo Posts: 280
 3/31/09 1:53 P

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Thanks for the welcome! I'm excited about getting new habits in place and losing the weight. Day one is off to a good start.


Mary
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"Complaining, she persevered."--from a biography of Agnes DeMille
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"The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath!"


 current weight: 159.0 
 
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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,755
 3/31/09 6:15 A

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Welcome Mary!! Glad to have you on board! The Beck principles are really helpful. It's nice to have a way to help you change the bad habits instead of just supressing them. I look forward to getting to know you too!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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SERENITY131
SERENITY131's Photo SparkPoints: (20,122)
Fitness Minutes: (12,163)
 Posts: 2,300
 3/30/09 8:27 P

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Welcome to the team!

Nancy :)

Nancy :)

"No one can make you feel inferior without your permission." - Eleanor Roosevelt


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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,567
 3/30/09 5:22 P

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Hi Mary. Welcome! We have a great team here! You will find a lot of people who share the after dinner eating problem! Go take a look at our Coaching Corner for some earlier discussions of ideas for handling that.

Come over to the Daily Check-in to meet everyone!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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TIMETOTRI
TIMETOTRI's Photo Posts: 280
 3/30/09 4:56 P

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Hi everyone,

I've started the Beck book twice and gotten through two weeks or so then poop out. Third time's a charm!?

It's the perfect approach for me. Alot of my problem is the bad habit of eating after dinner. The Beck approach of questioning my thoughts and habitual actions deals nicely with the problem.

I look forward to getting to know you.


Edited by: TIMETOTRI at: 3/30/2009 (16:57)

Mary
--------
"Complaining, she persevered."--from a biography of Agnes DeMille
--------
"The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath!"


 current weight: 159.0 
 
167
154
141
128
115


 
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