Advertisement -- Learn more about ads on this site.
 

team10071forum


  Team Forum
Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Starting the book again... 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


TIMETOTRI
TIMETOTRI's Photo Posts: 281
3/31/09 1:53 P

TIMETOTRI's SparkPage
Send Private Message
Reply
Thanks for the welcome! I'm excited about getting new habits in place and losing the weight. Day one is off to a good start.


Mary
--------
"Complaining, she persevered."--from a biography of Agnes DeMille
--------
"The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath!"


 current weight: 159.0 
 
167
154
141
128
115


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/31/09 6:15 A

FINDINGSANDY's SparkPage
Send Private Message
Reply
Welcome Mary!! Glad to have you on board! The Beck principles are really helpful. It's nice to have a way to help you change the bad habits instead of just supressing them. I look forward to getting to know you too!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


SERENITY131
SERENITY131's Photo SparkPoints: (0)
Fitness Minutes: (12,163)
Posts: 2,300
3/30/09 8:27 P

Send Private Message
Reply
Welcome to the team!

Nancy :)

Nancy :)

"No one can make you feel inferior without your permission." - Eleanor Roosevelt


 current weight: 193.6 
 
193.6
177.7
161.8
145.9
130


JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
3/30/09 5:22 P

JUDI_CUTIE's SparkPage
Send Private Message
Reply
Hi Mary. Welcome! We have a great team here! You will find a lot of people who share the after dinner eating problem! Go take a look at our Coaching Corner for some earlier discussions of ideas for handling that.

Come over to the Daily Check-in to meet everyone!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 195.0 
 
219
204.25
189.5
174.75
160


TIMETOTRI
TIMETOTRI's Photo Posts: 281
3/30/09 4:56 P

TIMETOTRI's SparkPage
Send Private Message
Reply
Hi everyone,

I've started the Beck book twice and gotten through two weeks or so then poop out. Third time's a charm!?

It's the perfect approach for me. Alot of my problem is the bad habit of eating after dinner. The Beck approach of questioning my thoughts and habitual actions deals nicely with the problem.

I look forward to getting to know you.


Edited by: TIMETOTRI at: 3/30/2009 (16:57)

Mary
--------
"Complaining, she persevered."--from a biography of Agnes DeMille
--------
"The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath!"


 current weight: 159.0 
 
167
154
141
128
115


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x24272772

Review our Community Guidelines