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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
3/19/09 8:10 P

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Belated Welcome Auroura! Glad you're finding that the principles in Beck help! I look forward to getting to know you along this journey toward healthy!!

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Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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SARAHJAYNE7 Posts: 33
3/16/09 3:07 P

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I've really found this a revelation - it makes so much sense doing it more slowly and taking things a small step at a time.
I'm sure you'll really find this a great way to loose weight.

JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,968
3/13/09 8:32 P

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Welcome to the team, Auroura! I think Beck is a great approach. I have been doing it for about a year. This team is awesome!

We hang out on the Daily Checkin, so come on over and get to know us. Also, we have a Coaching Corner for help with problem solving.

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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.5 
 
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AUROURA3's Photo AUROURA3 Posts: 2
3/13/09 5:29 P

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Hi guys! I'm a veteran Sparker but new to Beck... SparkPeople really helped me reach my goal initially, but eventually those pounds crept back on for aaaalll the reasons outlined in Beck, and then some. I'm on Day 6 now and have high hopes. I plan to use SparkPages in conjunction with my mom as my Diet Coach. :) So, hello!

 current weight: 140.0 
 
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