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Welcome Back, Diana! Being in the warm should make exercise easier! A few of us got the new book; there are some differences but the basic principles are the same.
I had a pretty good day. I slept in a little, did some cleaning, took a good walk with my friend, got some groceries, ate supper and now we're watching "The Bee Movie". Cute! Just thought I'd check in.
Feeling healthy is much better than ANY food tastes!!!
STG - Have a 4 week streak!
Welcome to the team.
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Social Workers, Counselors and Therapists
Wellcome! My name is Judi and I am one of the co-leaders. I really like the Beck approach too!
We have a great team here. A few of the team members are working on the new book.
Come on over to the Daily Checkin and chat with everyone. Nice to have you back.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
Hi All, It has been a long time since I visited this site and used SP for that matter. It is time for me to get back to my healthy life style and I can't think of a better plan that Beck. I picked up the new book yesterday and wondered what you think about it. I am currently living in Sarasota Florida. My husband and I are first time snowbirds and are enjoying the opportunity to be outside walking our pups. On top of that this park offers numerous exercise and health related activities so it is a perfect place to recommit to a healthy lifestyle. I will be starting with day 1 and plan to rewrite my goals and post them on my Spark Page. I am looking forward to getting know everyone on this team. Diana
"The secret of staying young is to live honestly, eat slowly, and lie about your age." Lucille Ball
'Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi
"A man who wants something will find a way; a man who doesn't will find an excuse."Stephen Dolley Jr.