Advertisement -- Learn more about ads on this site.
 

team10071forum


  Team Forum
Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I have the book and some file cards 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
2/17/09 8:16 P

FINDINGSANDY's SparkPage
Send Private Message
Reply
Welcome Redfoxy! Cognitive therapy does work really well!! As a man thinks, so is he! (or woman)

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


CINDILP
CINDILP's Photo SparkPoints: (76,832)
Fitness Minutes: (55,105)
Posts: 10,744
2/13/09 1:28 A

CINDILP's SparkPage
Send Private Message
Reply
Welcome to the team. I also like to read the first and last chapters of books.
Cindi

Cindiď

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 166.0 
 
170
165
160
155
150


REDFOXY
REDFOXY's Photo Posts: 148
2/12/09 1:44 P

Send Private Message
Reply
I guess that's a start. I am one of those people who read the first and last chapter of a book then go back and read the whole thing and then decide what to do with it. That means that while I am intensely aware of what I am eating these days and of how (in)active I am I won't start my week by week with the book until next week.
I have been using cognitive behavioral for other things and that led me to the book so I'm starting out feeling positive.
Redfoxy

Redfoxy

"There is more to life than increasing its speed." - Mahatma Gandhi

"You must be the change you want to see in the world." -Mahatma Gandhi


 current weight: 177.0 
 
177
168.25
159.5
150.75
142


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x22847698

Review our Community Guidelines