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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
2/17/09 8:16 P

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Welcome Redfoxy! Cognitive therapy does work really well!! As a man thinks, so is he! (or woman)

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Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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CINDILP's Photo CINDILP SparkPoints: (86,083)
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2/13/09 1:28 A

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Welcome to the team. I also like to read the first and last chapters of books.
Cindi

Cindi

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REDFOXY's Photo REDFOXY Posts: 148
2/12/09 1:44 P

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I guess that's a start. I am one of those people who read the first and last chapter of a book then go back and read the whole thing and then decide what to do with it. That means that while I am intensely aware of what I am eating these days and of how (in)active I am I won't start my week by week with the book until next week.
I have been using cognitive behavioral for other things and that led me to the book so I'm starting out feeling positive.
Redfoxy

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"There is more to life than increasing its speed." - Mahatma Gandhi

"You must be the change you want to see in the world." -Mahatma Gandhi


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