I guess that's a start. I am one of those people who read the first and last chapter of a book then go back and read the whole thing and then decide what to do with it. That means that while I am intensely aware of what I am eating these days and of how (in)active I am I won't start my week by week with the book until next week. I have been using cognitive behavioral for other things and that led me to the book so I'm starting out feeling positive. Redfoxy
"There is more to life than increasing its speed." - Mahatma Gandhi
"You must be the change you want to see in the world." -Mahatma Gandhi
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