Hi! I'm Melissa from Alabama. I'm 45 yrs old, very happily married, and homeschooling mom to two young teenagers (a son, 15 and a daughter, 13).
I got serious about my health and weight about 6 months ago, and have lost 46 lbs using the SP food tracker. But I still struggle with a lot of the 'characteristics' that I have been reading about in the Beck Diet Solution. I'm really good (or bad) at rationalizing why I should be able to eat something.
Anyway, I was introduced to Dr. Beck through another of her books, The Four-Day Win. I've been learning so much from it that I decided to invest in her Diet Solution book. I've just really started on this book, and was excited to find this SP team. I look forward to getting to know you and benefiting from your experiences with the BDS!
And thanks to Judi and Sandy for the warm welcome!
Edited by: MPT162 at: 2/3/2009 (01:28)
Change your thoughts and you change your world.
- Norman Vincent Peale
In order to change we must be sick and tired of being sick and tired.
- Author unknown
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