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GLOW8211's Photo GLOW8211 SparkPoints: (67,045)
Fitness Minutes: (32,901)
Posts: 6,309
9/17/08 8:10 A

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Hi Sandy Welcome! I do use SP as my diet coach and it keeps me encouraged and on the right track! emoticon Enjoy the journey. It's a Wonderful Place to Be! emoticon



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
9/15/08 8:08 P

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Welcome to the team! Many people do use the team as their coach. You'll find we are very unjudgemental and supportive. I find I can tell them things I wouldn't tell anyone else.

Stop by the Daily Check-in and get to know them. There are also threads for each day of the book; feel free to stop by and read comments from other team members and leave a few thoughts yourself.

If you really want one particular person as coach, maybe if you hang around a few days you'll find someone who suits your personality and you can sparkmail them to see if they're interested.

Good luck! Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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GWYNNIE1's Photo GWYNNIE1 Posts: 3,181
9/15/08 6:51 P

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many people use SP as their diet coach

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VRIDDLE Posts: 1
9/15/08 12:37 P

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Oh hello! I am so glad to find this. I didn't know anyone else was working on the Beck Diet Solution. I personally feel it is the answer because it uses cognitive behavioral therapy. It really is all in my head. HA! I have been working through the days and I am stuck at finding a diet coach. My husband is wonderful but he wants to make me happy. Are there any diet coaches available out there???

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