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Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just started reading the BDS! 


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MAZZYR
MAZZYR's Photo Posts: 8,824
3/2/08 1:42 P

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Snow White... Warmest Welcome!

Be sure to stop by the Daily Check In thread to share your program and experiences, as well as give and receive support.

Good luck achieving your goals.

Mazzy


 current weight: 149.5 
 
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LSODOLAK
LSODOLAK's Photo SparkPoints: (23,481)
Fitness Minutes: (6,843)
Posts: 495
3/2/08 7:52 A

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Welcome, Snow White! Let us know often how you are enjoying Beck. I've lost 8 lbs since the holidays, and I'm happy with that!

Lisa S.


 current weight: 151.0 
 
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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/1/08 11:21 P

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Welcome Snow White!! The Beck Solution is a great way to re-tool your mind! I've lost 45 pounds since June 18th! Stop by the Daily Check-in and meet everyone else. Be sure to post in the corresponding thread for the day you're working on; people will stop by and encourage/support you.

Glad to have you join us in this journey to healthy!

Sandy emoticon



Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
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SNOW-WHITE
SNOW-WHITE's Photo SparkPoints: (7,641)
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Posts: 531
3/1/08 7:19 P

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I need my mind worked over in regard to this weight issue. I am very excited about what I have read in the book so far. I will try to get through the first 4 chapters by the end of the weekend so I will be ready to start Week 1 on Monday...Would love to hear how much weight y'all have lost using this wonderful approach to weight loss!!!

Snow-White





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