Welcome Snow White!! The Beck Solution is a great way to re-tool your mind! I've lost 45 pounds since June 18th! Stop by the Daily Check-in and meet everyone else. Be sure to post in the corresponding thread for the day you're working on; people will stop by and encourage/support you.
Glad to have you join us in this journey to healthy!
Feeling healthy is much better than ANY food tastes!!!
STG - Have a 4 week streak!
current weight: 216.2
Fitness Minutes: (9,058) Posts: 531 3/1/08 7:19 P
I need my mind worked over in regard to this weight issue. I am very excited about what I have read in the book so far. I will try to get through the first 4 chapters by the end of the weekend so I will be ready to start Week 1 on Monday...Would love to hear how much weight y'all have lost using this wonderful approach to weight loss!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.