Welcome Snow White!! The Beck Solution is a great way to re-tool your mind! I've lost 45 pounds since June 18th! Stop by the Daily Check-in and meet everyone else. Be sure to post in the corresponding thread for the day you're working on; people will stop by and encourage/support you.
Glad to have you join us in this journey to healthy!
Feeling healthy is much better than ANY food tastes!!!
STG - Have a 4 week streak!
current weight: 211.8
Fitness Minutes: (9,058) Posts: 531 3/1/08 7:19 P
I need my mind worked over in regard to this weight issue. I am very excited about what I have read in the book so far. I will try to get through the first 4 chapters by the end of the weekend so I will be ready to start Week 1 on Monday...Would love to hear how much weight y'all have lost using this wonderful approach to weight loss!!!
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