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Snow White... Warmest Welcome!
Be sure to stop by the Daily Check In thread to share your program and experiences, as well as give and receive support.
Good luck achieving your goals.
Welcome, Snow White! Let us know often how you are enjoying Beck. I've lost 8 lbs since the holidays, and I'm happy with that!
Welcome Snow White!! The Beck Solution is a great way to re-tool your mind! I've lost 45 pounds since June 18th! Stop by the Daily Check-in and meet everyone else. Be sure to post in the corresponding thread for the day you're working on; people will stop by and encourage/support you.
Glad to have you join us in this journey to healthy!
Feeling healthy is much better than ANY food tastes!!!
STG - Have a 4 week streak!
I need my mind worked over in regard to this weight issue. I am very excited about what I have read in the book so far. I will try to get through the first 4 chapters by the end of the weekend so I will be ready to start Week 1 on Monday...Would love to hear how much weight y'all have lost using this wonderful approach to weight loss!!!
|new member seeks diet coach!||10/26/2013 3:47:23 PM|
|I'm so glad I found this team!!||3/4/2014 5:33:48 AM|
|I'm ready to be conscious about what I'm doing||5/11/2013 10:47:44 AM|
|Just ordered the book/ Is this team active?||3/5/2014 10:24:05 AM|
|Looking for a diet coach / buddie||6/12/2014 9:10:19 AM|