Topics: Starter: Posts: Last Post:
Sticky TopicSticky Topic BONUS Team Points LJCANNON 206 STRONGERLEANER
9/27/14 10:07 A
Sticky TopicSticky Topic Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 99 LJCANNON
9/19/14 4:18 P
Cook Out Season! LIVE_2_KICK 4 JOSEMARIA1
5/27/14 10:49 A
Just an FYI LIVE_2_KICK 6 BOBINVA
4/30/14 10:48 A
Easter candy..... LIVE_2_KICK 8 LIVE_2_KICK
4/19/14 10:29 P
Broke 200 today! LIVE_2_KICK 6 BOBINVA
4/17/14 3:19 P
Gaining strength, w/o mass LIVE_2_KICK 4 LIVE_2_KICK
4/13/14 4:06 P
Sit ups! LIVE_2_KICK 6 BOBINVA
4/12/14 9:42 P
recovery PETALIA 4 BOBINVA
5/20/13 8:55 P
3 newbie questions, help wanted! MZZCHIEF 15 NANCYANNE55
3/28/13 9:51 P
Weight Lifting Favorites!!! CWUMMEL 25 LJCANNON
3/24/13 8:17 P
Favorite Yoga, Pilate's, Cardio, and More!!! CWUMMEL 30 LJCANNON
3/21/13 5:15 P
the importance of water MR.NITRO 32 POOBEAR131
3/20/13 3:39 P
Inability to do push ups! MZZCHIEF 12 MZZCHIEF
12/9/12 5:03 P
Who Measures Body Fat and What Method Do You Use? BOBINVA 10 PETALIA
11/29/12 10:06 A
Can you build muscle with calisthenics? MI-ELLKAYBEE 4 NANCYANNE55
3/1/12 12:58 P
caloric intake and protien intake CELICABOY84 6 NANCYANNE55
2/4/12 3:03 P
Biceps really sore! YASSEMINE 3 YASSEMINE
9/12/11 7:39 P
Heart Rate vs. Perceived Exertion KEEKBEAN 1 KEEKBEAN
6/22/11 10:50 P
I can't remember the last time I was this excited 1_OF_5 3 NANCYANNE55
4/7/11 4:07 P
Flax Seed YAKIRA_AVIGAYIL 6 MINUS25X3
3/16/11 6:29 A
SparkAmerica Minutes & fitness minutes don't match MAUITN 5 KEEKBEAN
11/1/10 11:02 P
Core training first? ROC9612 10 CHEMMD
8/8/10 9:33 A
It's easy to make your own protein granola bars :) MR.NET1 5 CARWILLIDE
5/23/10 1:35 P
Burn the Fat, Feed the Muscle TERRI1856 4 DANSTOUT
5/2/10 6:28 A
OUCH! IT Band... RISEABOVE82 3 RISEABOVE82
4/13/10 5:00 P
Are you sore? AFALLON918 20 MR.NET1
3/18/10 5:36 P
Vegetarian bodybuilders JUSTINL1 6 CLOWNSINC
2/23/10 10:43 P
Workout music OHGRRFITNESS 7 CWUMMEL
2/1/10 10:21 A
Creatine? NANCYANNE55 12 NANCYANNE55
1/6/10 4:19 P
Wrist exercises PEDROPABLO88 6 BARDOBARON
12/15/09 3:43 P
80 chicken recipes MR.NITRO 5 MR.NET1
11/28/09 2:59 A
In the spirit of sharing, lots of oatmeal recipes SHANIMCK 5 SHANIMCK
11/26/09 12:18 A
more water = more bloated LADYCARDINAL7 4 LAMDAGUY
11/25/09 6:29 A
Bad sleeping habits undermining workouts BARDOBARON 3 LEAF_EATER
11/8/09 7:31 A
Weightless Workouts? TERRYJSTROUD 10 FITANNE13
8/23/09 1:23 P
EAT MORE CHERRIES!!! DAMASTA5 5 MABARKER40
7/11/09 2:24 P
Help Choosing A Protein Mix DAMASTA5 3 DAMASTA5
7/5/09 12:20 A
maximize your metabolism MR.NITRO 19 MR.NITRO
6/25/09 6:05 P
Light weight baby!! CARAMIIA 4 CWUMMEL
5/20/09 8:44 A
Cellmass- cycling off *SUNFLOWER* 6 MR.NITRO
4/21/09 6:37 P
focus ROBERTKC 7 ROBERTKC
4/19/09 7:25 P
New Year Team Goals! **OPEN THREAD** CWUMMEL 10 PINKIEB1
3/21/09 1:50 P
Group Challenges and Group Goals CWUMMEL 1 CWUMMEL
12/15/08 4:50 P
Purpose - PLEASE DO NOT POST ON THIS CWUMMEL 1 CWUMMEL
12/15/08 10:37 A
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