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WEIGHing IN - Daily. Weekly. Monthly How R U doing -BLESSINGS- 71 IAMJOYFUL2
5/5/14 12:36 P
TODAYs: PHYSICAL FITNESS (how did you move today) -BLESSINGS- 99 -BLESSINGS-
4/30/14 11:34 A
TODAYs: NUTRITION (did you stay on track) -BLESSINGS- 4 -BLESSINGS-
1/29/14 1:21 P
Chapter 13, Challenging Your Self-Doubts SHANNONSNAIL 8 IMDENISE
2/20/11 2:11 P
Chapter 10, Getting Started SHANNONSNAIL 8 IMDENISE
2/19/11 12:29 A
biological vs emotional hunger SLENDERELLA518 3 CINDYT63
11/2/10 11:16 P
introducti on..listen to this! SLENDERELLA518 1 SLENDERELLA518
11/2/10 6:14 P
Chapter 3, The Costs of Powerlessness SHANNONSNAIL 22 SLENDERELLA518
10/16/10 11:15 A
a brief bio on Dr. Roger Gould SLENDERELLA518 1 SLENDERELLA518
10/15/10 3:47 P
Chapter 2, Food, the Over-the -Counter Tranquilize SHANNONSNAIL 20 CTUPTON
8/31/10 8:45 P
Chapter 8, Your Emptiness Layer SHANNONSNAIL 4 CEEBEE200
8/23/09 1:13 P
Chapter 7, Your Rebellion Layer SHANNONSNAIL 9 SUSANHKS
8/2/09 9:40 A
Chapter 6, Your Safety Layer SHANNONSNAIL 7 LADYIRIS313
7/15/09 8:04 P
Chapter 4, Your Self-Doubt Layer SHANNONSNAIL 6 OOLALA53
7/12/09 7:01 A
Chapter 1, Emotional Eating 101 SHANNONSNAIL 17 PCREADY
7/5/09 8:06 A
Chapter 9, Recovering Your Power SHANNONSNAIL 2 FB_000
4/9/09 2:17 P
Chapter 5, Your Frustrati on/Reward Layer SHANNONSNAIL 5 FB_000
4/7/09 11:14 P
Chapter 17, Fill Yourself Up SHANNONSNAIL 2 OOLALA53
3/22/09 2:31 P
Chapter 12, Waking Up From the Food Trance SHANNONSNAIL 3 PAULAJEAN59
2/24/09 5:55 P
Chapter 11, Conquering the Feeling Phobia SHANNONSNAIL 6 CAREWREN
8/1/08 2:22 P
Chapter 14, Defeat your Defeatism SHANNONSNAIL 1 SHANNONSNAIL
6/12/08 8:58 P
Chapter 15, Creating Real Safety SHANNONSNAIL 1 SHANNONSNAIL
6/12/08 8:57 P
Chapter 16, Maturely Dealing with Anger SHANNONSNAIL 1 SHANNONSNAIL
6/12/08 8:57 P
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