Topics: Starter: Posts: Last Post:
Sticky TopicSticky Topic 2015 STS CHALLENGE 08-02-15 thru 11-14-15 SMILES4383 102 SMILES4383
8/28/15 9:30 A
Sticky TopicSticky Topic CHALLENGE TOOL BOX SMILES4383 8 SMILES4383
6/19/15 8:35 A
Sticky TopicSticky Topic Basic Nutritional Exchanges SMILES4383 2 SMILES4383
2/13/15 8:13 A
FOUNDATION CALCULATIONS ~ tools to calculate needs SMILES4383 1 SMILES4383
6/16/15 4:48 P
ESTIMATED CALORIC NEEDS SMILES4383 1 SMILES4383
6/2/15 11:10 A
2014 STS Double Wave SMILES4383 1 SMILES4383
1/18/14 11:08 A
Cathe's October 2013 Rotation FIT_ARTIST 1 FIT_ARTIST
10/7/13 11:42 A
September 2013 Rotation FIT_ARTIST 2 LAMOURA
9/3/13 7:12 P
August Monthly Rotation FIT_ARTIST 1 FIT_ARTIST
8/4/13 1:04 P
One workout challenge LAMOURA 25 LAMOURA
7/24/13 1:29 P
XTrain Challenge FIT_ARTIST 38 SMILES4383
3/10/13 11:44 A
Challenge #2 02-06-11 thru 03-12-11 SMILES4383 39 CHAZMO227
3/9/11 5:45 P
Challenge #1 01-02-11 thru 02-05-11 SMILES4383 75 ATHENA130
2/5/11 5:54 P
2010 Holiday Challenge #11 Dec19 thru Dec 31 SMILES4383 6 SMILES4383
1/3/11 9:36 A
2010 Challenge #10 November 14 thru December 18 SMILES4383 21 SMILES4383
12/20/10 8:26 A
2010 Challenge #9 October 10 thru November 13 SMILES4383 81 SMILES4383
11/14/10 10:08 A
2010 Challenge #8 September 5th thru October 9th. SMILES4383 90 SMILES4383
10/13/10 11:39 A
2010 Challenge #7 August 1 thru September 4 SMILES4383 137 SMILES4383
9/6/10 10:01 A
August Cathe Meso #1 FITCHICK421 3 JAZZID
9/5/10 1:36 P
2010 Challenge #6 June 27- Jul 31 SMILES4383 141 SMILES4383
8/1/10 11:54 A
2010 Challenge #5 May 23 - June 26 SMILES4383 141 SMILES4383
6/27/10 5:01 P
2010 Challenge #4 April 18 - May 22 SMILES4383 178 JEMMA3250
6/7/10 1:10 P
Please Share your Cathe results! NEWCASTLE7B 3 HEALTHY_JR
4/23/10 11:44 A
STS - Mesocycle #3 SMILES4383 236 LADUBOSE
4/18/10 7:53 P
My Challenge is LAURAWILLBEFIT 7 LAURAWILLBEFIT
4/13/10 12:08 P
Basic Nutritional EXCHANGES SMILES4383 2 FIT_ARTIST
4/13/10 11:56 A
Have a Challenge? SMILES4383 1 SMILES4383
4/13/10 10:32 A
2010 New Year - New You Challenge SMILES4383 128 SMILES4383
4/13/10 10:27 A
Have a CHALLENGE? SMILES4383 4 SMILES4383
4/13/10 10:19 A
STS - Mesocycle #1 SMILES4383 300 CHAZMO227
4/12/10 4:29 P
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