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Sticky TopicSticky Topic VEGETABLES (fresh/frozen) "Rick Gallop" THM_DEB 1 THM_DEB
1/17/14 4:16 A
Sticky TopicSticky Topic SNACKS "Rick Gallop" THM_DEB 1 THM_DEB
1/17/14 4:27 A
Sticky TopicSticky Topic FRUITS (fresh / frozen / juices) "Rick Gallop" THM_DEB 1 THM_DEB
1/17/14 4:47 A
Bread Recipe ANGELTWEETS 2 EDWARDS1411
1/9/16 11:43 P
BEANS "Rick Gallop" EDWARDS1411 1 EDWARDS1411
3/18/14 4:38 P
DAIRY "Rick Gallop" THM_DEB 1 THM_DEB
1/17/14 3:12 P
GRAINS "Rick Gallop" THM_DEB 1 THM_DEB
1/17/14 3:03 P
CEREAL/BREADS "Rick Gallop" THM_DEB 1 THM_DEB
1/17/14 2:54 P
Oaty Apple Muffins EDWARDS1411 2 CVRONEK
10/1/13 5:53 P
Apple, Pear & Quinoa Porridge with Raw Almonds EDWARDS1411 3 LIZARDG7
9/16/13 7:22 A
Glycemic Index Common Fresh Fruit THM_DEB 2 CVRONEK
9/4/13 7:03 A
Glycemic Index and Glycemic Load THM_DEB 2 EDWARDS1411
9/3/13 5:58 P
Vegetables with High Glycemic Index THM_DEB 1 THM_DEB
9/3/13 12:24 P
WHAT DID YOU HAVE FOR BREAKFAST? CVRONEK 35 THM_DEB
7/26/13 9:53 A
WHAT DID YOU HAVE FOR DINNER? THM_DEB 12 THM_DEB
7/25/13 5:34 A
Chickpea Flatbreads THM_DEB 4 DAISYHEADMAIZY
3/25/13 6:17 P
5 Foods with Low Glycemic that might surprise you THM_DEB 1 THM_DEB
3/18/13 5:36 A
Cabbage Soup Recipe THM_DEB 2 EDWARDS1411
3/14/13 8:05 P
Chicken/Vege etable/Black Bean soup THM_DEB 4 EDWARDS1411
3/2/13 3:55 P
Feeling hopeless SUNFLOWERVAL 3 THM_DEB
2/27/13 5:31 P
Moriccan Chicken and Lentils THM_DEB 2 EDWARDS1411
2/25/13 11:08 A
Quinoa and Black Beans THM_DEB 2 EDWARDS1411
2/16/13 6:41 P
Mushroom / Barley Soup (Low Glycemic) THM_DEB 3 THM_DEB
2/10/13 2:36 P
Quinoa and Black Beans EDWARDS1411 3 THM_DEB
2/3/13 5:38 A
RED "HIGH Glycemic Foods' Avoid if possible THM_DEB 1 THM_DEB
2/2/13 7:17 A
YELLOW "Medium Glycemic Foods" eat sparingly THM_DEB 1 THM_DEB
2/2/13 7:00 A
Lentils Puttanesca THM_DEB 1 THM_DEB
1/31/13 7:00 A
Tilapia "Easiest Soup Ever" THM_DEB 2 BLOORP
1/25/13 6:31 A
High Glycemic Foods - Try to Avoid THM_DEB 4 ILUVU2
1/20/13 1:08 P
Havard Health Publications THM_DEB 1 THM_DEB
1/19/13 6:34 A
Lentils and Eggplant Stew THM_DEB 2 BLOORP
1/15/13 8:28 P
Hearty Lentil Soup & Corn Muffins!! THM_DEB 1 THM_DEB
1/15/13 4:19 A
GREEN "Low Glycemic Foods - Enjoy" THM_DEB 1 THM_DEB
1/10/13 5:17 P
Perfect place to share foods, recipes, etc. THM_DEB 1 THM_DEB
1/9/13 5:21 A
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