Topics: Starter: Posts: Last Post:
Sticky TopicSticky Topic Race Day Lessons Learned - PLEASE DO NOT COMMENT!! TXHRT4U 1 TXHRT4U
9/23/14 11:34 A
Sticky TopicSticky Topic 50 Non-Food Rewards for Fitness and Weight Loss PUPPIES4ME 2 THE_SHAKESHAFT
7/2/14 2:00 A
Sticky TopicSticky Topic The 10% Solution ...great read. PUPPIES4ME 3 THE_SHAKESHAFT
6/11/14 12:02 P
what websites do you use to find your runs? GREBJACK 5 GREBJACK
2/6/16 6:18 P
THIS Is What That Extra Shoelace Hole Is For! TXHRT4U 4 GREBJACK
1/31/16 10:53 A
How to run a tempo run? TXHRT4U 2 DEBBYFROMMT
5/28/15 1:34 P
What Happens to Your Body by Skipping the Gym? TXHRT4U 1 TXHRT4U
5/18/15 10:20 A
Six Prerun Mini Meals TXHRT4U 13 GREBJACK
5/17/15 5:35 P
How to Make Yourself Poop TXHRT4U 4 MBTEPP
3/9/15 7:42 P
Interval Training Advice TXHRT4U 3 TXHRT4U
2/20/15 4:12 P
Muscles and Foam Rolling TXHRT4U 4 TXHRT4U
1/27/15 3:22 P
Race Day Etiquette - Doís and Doníts TXHRT4U 7 GREBJACK
1/22/15 7:18 P
Running Shoes - Plantar Fasciitis TXHRT4U 10 DEBBYFROMMT
1/22/15 9:35 A
You think you run slow? TXHRT4U 9 GREBJACK
1/13/15 8:12 P
Strategies for Slimming Down TXHRT4U 4 THE_SHAKESHAFT
12/20/14 3:21 A
Running In The Heat TXHRT4U 8 SLENDERELLA61
9/30/14 4:17 A
More info on shoes and running form TXHRT4U 8 GREBJACK
8/30/14 6:43 P
Running Form BA5454 7 SLENDERELLA61
8/9/14 1:06 P
Defend Yourself Against Diet Saboteurs PUPPIES4ME 2 THE_SHAKESHAFT
7/2/14 2:00 A
How your body beats the heat TXHRT4U 5 DEBBYFROMMT
6/23/14 7:22 P
The Importance of Systems in Achieving Goals. PUPPIES4ME 2 THE_SHAKESHAFT
6/11/14 12:17 P
Alcohol and Weight Loss... PUPPIES4ME 2 THE_SHAKESHAFT
6/11/14 12:08 P
Arm Yourself Against Exercise Excuses.... PUPPIES4ME 3 THE_SHAKESHAFT
6/2/14 12:21 P
Plan Today, Succeed Tomorrow.... PUPPIES4ME 3 TXHRT4U
5/30/14 12:13 P
25 Ways to Get Back on Track Today.... PUPPIES4ME 2 THE_SHAKESHAFT
5/30/14 1:09 A
How to Deal with Setbacks..... PUPPIES4ME 2 THE_SHAKESHAFT
5/30/14 1:06 A
Heart Healthy Benefits of Exercise PUPPIES4ME 3 DEBBYFROMMT
5/26/14 12:19 P
Pave the Way for Persistence PUPPIES4ME 2 THE_SHAKESHAFT
5/26/14 11:32 A
Stop Feeling Guilty about Every Mistake... PUPPIES4ME 2 THE_SHAKESHAFT
5/26/14 11:32 A
Health and Fitness Benefits of Walking PUPPIES4ME 4 DEBBYFROMMT
5/24/14 12:52 P
9 Ways to Get More Out of Your Day.... PUPPIES4ME 2 THE_SHAKESHAFT
5/24/14 12:22 P
Race-Day Jitters? TXHRT4U 2 THE_SHAKESHAFT
5/24/14 12:21 P
Using the "Talk Test" as a Measure for Exercise PUPPIES4ME 4 THE_SHAKESHAFT
5/23/14 3:13 P
5 Things You Can Learn from Your Mistakes PUPPIES4ME 2 THE_SHAKESHAFT
5/23/14 3:09 P
Use Measurements Besides the Scale PUPPIES4ME 2 THE_SHAKESHAFT
5/20/14 2:32 P
Consistency Eventually Leads to Breakthroughs! PUPPIES4ME 2 THE_SHAKESHAFT
5/20/14 2:16 P
Reference Guide to Cross-Training PUPPIES4ME 4 THE_SHAKESHAFT
5/20/14 2:15 P
Starting Small is no Bull... PUPPIES4ME 5 THE_SHAKESHAFT
5/19/14 1:32 P
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