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Sticky TopicSticky Topic Alternate Exercises- Back/Balance issues (and alt LOWFATFOODIE 4 K-GETTING-FIT
4/11/12 1:28 A
missed a workout LADYVAILL79 10 LOWFATFOODIE
1/2/14 6:36 P
No changes DOMINICKSMOM05 7 MISSFITOKSANA
10/2/13 10:01 A
Glutamine??? DOMINICKSMOM05 4 MISSFITOKSANA
10/2/13 9:56 A
Protein powder? DEBJAE 17 LOWFATFOODIE
9/6/13 4:12 P
Supplements- Live fit stacker- question DOMINICKSMOM05 2 LOWFATFOODIE
4/4/13 12:37 P
HELP- Cardio DOMINICKSMOM05 4 LOWFATFOODIE
4/2/13 3:20 P
Phase 1 Questions - Timing, Calories, Hunger, Sore B-ROCK74 6 LOWFATFOODIE
2/19/13 10:49 A
Life After LiveFit LOWFATFOODIE 7 LOWFATFOODIE
12/3/12 1:57 P
Serious side/ab pain! ATHENA635 4 LOWFATFOODIE
11/1/12 12:15 P
Working the plan only 3 days a week JOHNNYSMOM1999 2 LOWFATFOODIE
9/2/12 3:17 P
cant get ANY of jamie easons pages to load!!!!! KARRI25 4 YAKISQUAW
8/8/12 1:14 P
cardio crises KARRI25 10 YAKISQUAW
8/5/12 12:19 P
supersets phase 2 DEBJAE 6 QCESCADA
6/20/12 2:15 P
How do you warm up? MOLLIESMAMA 5 QCESCADA
6/18/12 2:46 P
Rest days MOLLIESMAMA 5 LOWFATFOODIE
6/10/12 8:38 P
Alternate Exercises using Bands LOWFATFOODIE 5 LINDAJOYWK
5/28/12 9:28 A
Not feeling the abs MOLLIESMAMA 4 LOWFATFOODIE
4/29/12 2:20 P
just realized, whoops MOLLIESMAMA 7 JESSICADEROCHER
4/27/12 5:16 P
Alternatives to Hanging Reps CALLIKIA 6 LOWFATFOODIE
4/19/12 12:02 P
Quitting drinking- Dealing w/ social events CATALYST_26 6 CATALYST_26
4/9/12 2:17 P
Too fat for the program to be useful? BEACH_BABY_82 19 K-GETTING-FIT
3/31/12 6:28 P
Confession K-GETTING-FIT 7 K-GETTING-FIT
3/20/12 8:23 A
Help! Need an Alternate Exercise LOWFATFOODIE 2 1500LUNGES
2/19/12 1:18 P
Cardio ANGELAALBERT 3 LOWFATFOODIE
2/10/12 6:28 P
calorie question. AZZARIA 1 AZZARIA
1/31/12 11:39 P
Confused about a couple of things.. ..please help! AZZARIA 4 MISSYSTAR1980
1/25/12 8:17 P
totally screwed up with eating lately.. help! ESTERHU 4 ESTERHU
12/9/11 8:50 A
Struggling? We're here for you! FIT-WHIT 59 ESTERHU
11/16/11 4:12 P
Leg training twice a week? I dont want bulky legs! ESTERHU 11 ESTERHU
11/14/11 9:03 A
note positive body changes PLATSUZIE 4 ESTERHU
11/14/11 8:53 A
Feeling like ditching the program CANOOCHIE 17 TAMI1691
11/11/11 2:31 A
Is the first week supposed to feel like this? THE_COUNTESS 3 PLATSUZIE
11/9/11 5:37 A
Stomach issues with xylitol ATTAKAT 4 PLATSUZIE
11/7/11 10:12 P
I worry that I am eating too many calories MISSYSTAR1980 4 MISSYSTAR1980
9/30/11 1:25 P
DOMS sapping my motivation. Help! SISTERSPARKLE 9 OFFDREA
9/22/11 7:10 P
Planned Cheat SUZBFIT 17 RITAFITA
9/17/11 7:41 P
Question about tracking weight during Phase 1! JD2012 4 JD2012
9/13/11 10:56 P
Should I Repeat or Continue? FIT-WHIT 4 FIREFLYBRIDE
9/13/11 1:22 P
A Schedule of Suppleme ntation? FITMRSKAYTE 4 APMAC_D
9/13/11 9:03 A
Anyone else super tired lately on this plan? FIT-WHIT 12 MRS.CARLY
9/11/11 8:41 A
Starting September 4 MIXITUP1 10 DANCEMANIAC
9/5/11 9:11 P
Questions Before Starting the Program TLOVESB 4 FIT-WHIT
9/4/11 6:19 P
Music Inspiration for You! FIT-WHIT 9 JESSYLOVEGUTS
9/4/11 1:40 P
Easiest Method of Tracking /Logging in SparkPeople OSCOTT64 2 FIT-WHIT
8/26/11 8:37 A
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