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100 firm workouts challenge SLISKA 6 SLISKA
8/16/15 6:11 A
30 Day Express SHARSUE 11 SHARSUE
9/15/14 8:51 A
July 2013 Challenge AMANDA_A_725 3 SWEETMAHA
7/4/13 2:56 P
January 2013 Challenge AMANDA_A_725 4 SWEETMAHA
5/5/13 8:42 P
December Fitness Calendar AMANDA_A_725 2 MRSLIGHTYEAR
12/31/12 12:27 P
40 Day Holiday Challenge AMANDA_A_725 10 MEEBELO
12/1/12 10:15 P
November Fitness Calendar AMANDA_A_725 1 AMANDA_A_725
11/10/12 12:32 A
Sept Rotation - Raise those arms AMANDA_A_725 2 MOMOF2GREMLINS
9/8/12 6:52 A
July Fitness Calendar - Summer Squeeze AMANDA_A_725 2 MOMOF2GREMLINS
8/13/12 5:15 P
August Fitness Calendar - Gorgeous Gams AMANDA_A_725 5 MOMOF2GREMLINS
7/31/12 4:06 P
June Fitness Calendar AMANDA_A_725 6 AMANDA_A_725
6/6/12 5:53 P
April Challenge - Buff Body Basics AMANDA_A_725 5 MOMOF2GREMLINS
6/5/12 4:34 P
May Challenge- Cardio Pump AMANDA_A_725 3 TANYA210
5/1/12 10:46 A
March Challenge - Cardio AMANDA_A_725 3 GORUNNING3
3/6/12 2:44 P
Challenge Guidelines FIRMBELIEVER 9 AMANDA_A_725
3/3/12 2:53 A
FIRM Compendium links FIRMBELIEVER 4 GOOSIEMOON
1/18/12 8:44 A
Day 34 - Complete Aerobics & Weight Training AMANDA_A_725 3 ANDROMEDA1967
12/4/11 9:19 P
Day 35 - Hi Def Sculpt AMANDA_A_725 1 AMANDA_A_725
12/4/11 8:47 P
Day 33 - Express Cardio AMANDA_A_725 2 AMANDA_A_725
12/3/11 12:41 P
Day 32 - Total Sculpt plus Abs AMANDA_A_725 2 AMANDA_A_725
11/27/11 11:57 A
Day 31 - Rock Solid Buns (the Wave) AMANDA_A_725 2 AMANDA_A_725
11/26/11 4:27 P
Day 30 - Total Muscle Shaping AMANDA_A_725 2 AMANDA_A_725
11/6/11 11:23 P
Day 27 - Express Cardio FIRMBELIEVER 2 AMANDA_A_725
11/5/11 4:20 P
Day 28 - Hips, Thighs, and Abs AMANDA_A_725 2 AMANDA_A_725
11/5/11 4:14 P
Day 28 - Rest FIRMBELIEVER 2 AMANDA_A_725
10/29/11 2:12 P
Day 26 - Firm Cardio FIRMBELIEVER 2 AMANDA_A_725
10/29/11 2:11 P
Day 25 - Super Cardio Sculpt FIRMBELIEVER 2 AMANDA_A_725
10/28/11 2:45 P
Day 24 - Total Sculpt FIRMBELIEVER 2 AMANDA_A_725
10/25/11 10:27 P
Day 23 - Rest FIRMBELIEVER 2 AMANDA_A_725
10/23/11 2:02 P
Day 22 - Complete Body Sculpting FIRMBELIEVER 2 AMANDA_A_725
10/23/11 2:01 P
Day 21 - Fat Blaster FIRMBELIEVER 2 AMANDA_A_725
10/22/11 12:13 P
Day 16 - Cardio Sculpt Blaster FIRMBELIEVER 3 FIRMBELIEVER
10/16/11 11:26 P
Day 20 - Calorie Killer II FIRMBELIEVER 2 AMANDA_A_725
10/15/11 5:20 P
Day 19 - Rest FIRMBELIEVER 2 AMANDA_A_725
10/13/11 7:52 P
Day 17 - FIRM Power Yoga FIRMBELIEVER 2 AMANDA_A_725
10/13/11 7:50 P
Day 14 - Jiggle Free Abs FIRMBELIEVER 3 AMANDA_A_725
10/9/11 11:48 A
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