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Exercise and Motivational Fun EMMABE1 402 EDWARDS1411
9/21/17 10:48 P
Get 3000 Steps "Dancing in Your Chair" CHAIRDANCING 10 NASFKAB
8/27/17 10:39 P
Good article on SP this AM... KASEYCOFF 9 EDWARDS1411
12/5/16 8:41 P
Oct 1 through Oct 7 Tracking Challenge FLRED12 5 BANANASLOUIE7
11/21/16 7:36 P
SP's Featured Exercise KASEYCOFF 8 FLRED12
10/11/16 4:17 P
Gentle Chair Yoga Routines EDWARDS1411 10 JENNIW70
9/15/16 12:16 A
August 1-7 Water challenge THEEXERCISER 6 DOTCHILATHAM
8/3/16 1:42 A
Week 4 posting thread for Get 10 in July Challenge FLRED12 8 GRNDMOM43
7/27/16 7:51 P
Week 3 posting thread for Get 10 in July Challenge FLRED12 10 CANDOIT54
7/20/16 10:34 A
Get 10 in July challenge FLRED12 13 GRNDMOM43
7/18/16 7:30 P
Week 2 of Get 10 in July Challenge FLRED12 8 GRNDMOM43
7/11/16 4:58 P
SPARKPEOPLE.TV KASEYCOFF 11 JENNIW70
7/7/16 12:20 A
A List of Exercises for 2016 KASEYCOFF 27 NASFKAB
6/23/16 2:54 P
April 24th-30th Exercise challenge THEEXERCISER 4 CANDOIT54
4/25/16 7:17 P
April 17-23 Exercise challenge THEEXERCISER 7 THEEXERCISER
4/20/16 12:32 P
Found this on Spark's Start page-- KASEYCOFF 15 NASFKAB
3/30/16 11:57 P
Great SparkPeople article FLRED12 8 CEREBELLUM
2/29/16 12:29 P
January 8th-14th 10-15 minutes THEEXERCISER 7 CAROL3SAN
2/2/16 11:12 A
January 1-7 10-15 Exercise minutes THEEXERCISER 6 IAMFITBETTY
1/5/16 8:00 A
Exercise Resources - PLEASE POST HERE! KASEYCOFF 26 KASEYCOFF
1/3/16 4:56 P
Two seated-exercise videos... KASEYCOFF 9 NASFKAB
12/25/15 8:52 P
Dec 16: YOGA! KASEYCOFF 16 NASFKAB
12/24/15 12:54 A
December 6-12 10 to 15 minutes Daily Fitness JUDITH316 5 JUDITH316
12/10/15 1:48 A
CARDIO and STRENGTH Training KASEYCOFF 6 SHARONCAPPS
12/7/15 8:06 A
November 29 to December 5 Fitness 10-15 Minutes JUDITH316 7 JUDITH316
12/7/15 5:56 A
November 22-28 10 to 15 Minutes Daily Fitness JUDITH316 6 JUDITH316
11/28/15 5:42 P
November 15-21 10 to 15 Minutes Daily Fitness JUDITH316 8 JUDITH316
11/23/15 6:14 A
100 reasons you should exercise CAZJOY1 12 MAGA99
11/15/15 10:45 P
November 8 to 14 10-15 Minute Daily Ffitness JUDITH316 13 NASFKAB
11/14/15 4:06 P
November 1 to 7 10 to 15 minutes Daily Fitness JUDITH316 13 JUDITH316
11/7/15 1:32 A
October 25 to 31 10 to 15 Minute Daily Fitness JUDITH316 9 CEREBELLUM
10/31/15 9:35 P
October 18 to 24/ 10 to 15 minutes Fitness Daily JUDITH316 11 JUDITH316
10/25/15 2:47 A
October 11 to 17 10 to 15 Minutes Daily Firness JUDITH316 5 JUDITH316
10/19/15 1:29 A
October 4-10 10 to 15 minutes Daily Fitness JUDITH316 8 JUDITH316
10/12/15 9:36 A
Yoga Redux KASEYCOFF 17 CEREBELLUM
10/10/15 4:53 P
Sepember 27 to October 3 10 to 15 minutes Fitness JUDITH316 9 NASFKAB
10/4/15 10:49 A
September 20-26 10-15 minutes fitness daily JUDITH316 14 JUDITH316
9/26/15 10:27 P
September 13-19 10-15 minutes Fitness JUDITH316 12 JUDITH316
9/20/15 2:58 A
Spark's Limited- Mobility Page!!! KASEYCOFF 11 NEWMOON
9/18/15 2:16 P
CHAIR EXERCISE RESOURCES- please do not post here EMMABE1 22 EMMABE1
9/17/15 9:09 P
September 6-12 10-15 minutes of Fitness JUDITH316 10 JUDITH316
9/13/15 2:01 A
August 29-September 5 10-15 minutes of Fitness JUDITH316 9 NASFKAB
9/3/15 10:50 P
Week 19 August 23-29 10 to 15 minutes JUDITH316 17 JUDITH316
8/31/15 4:37 A
Week 18 August 16-22 JUDITH316 13 JUDITH316
8/23/15 3:48 A
Contributions: Exercise Links KASEYCOFF 44 NASFKAB
8/19/15 5:03 A
Week 17 10-15 Minutes August 9-15 JUDITH316 11 NASFKAB
8/17/15 1:15 A
Week 17 August 16-22, 10-15 Minutes Daily Fitness JUDITH316 1 JUDITH316
8/16/15 4:22 P
Week 16 10-15 Minutes August 2-8 JUDITH316 10 JUDITH316
8/9/15 8:43 A
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