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Sticky TopicSticky Topic Week 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 SPARK_COACH_JEN
11/15/10 7:43 P
Sticky TopicSticky Topic Week 4 Check In! Post Here! GOPINTOS 181 AEGISHOT
11/21/14 3:18 P
Week 4, day 2 was HARD! EMILY0724 2 AEGISHOT
9/4/13 2:15 P
Week 4 - how are you doing? RAWCOOKIE 9 GOPINTOS
3/22/13 9:51 A
Exercise on cross training days CARIOCA4 9 RAWCOOKIE
2/19/13 7:14 A
Wekk 4..the beginning SHAMAYO 1 SHAMAYO
2/2/13 10:32 A
week 4.... PHOTOFIT 3 PHOTOFIT
1/27/13 11:51 A
repeating week 4 MARYGOLD5 7 SUSANGLAU1
11/27/12 7:13 P
Pushing on WANYONI 2 MRSVALGAL
10/24/12 1:17 P
did a 3.1 run on the treadmill today... ZOORHO 4 DOINITRIGHT2012
10/5/12 12:12 P
Week 4 started HAPPYNHEALTHY12 6 LOUISIANA_LOU
9/26/12 7:30 P
Week 4, day 3 -- check! SHOYER 4 FELIXC
8/22/12 1:40 P
Week 4, day 2 coming up SHOYER 2 KMICHA
7/18/12 1:33 P
Ready to start week 4 SHOYER 1 SHOYER
7/16/12 9:38 A
Repeating Week 4 TITHIDUTTAROY 5 CARPANDER
7/12/12 7:33 A
Week 4, Gotta Give More! RESTORED_ME 2 JUDYMCCULLOUGH
5/23/12 11:26 A
Week 4 started today MORTY1973 10 MAISYDAISY777
5/1/12 5:37 P
W4D1 BIRDLSLAURIE 5 BIRDLSLAURIE
4/9/12 1:35 P
Week 4 already COOKEEZ 3 BLUENAINA
3/28/12 8:24 A
Week 4 KSCHRAUT 1 KSCHRAUT
3/12/12 7:36 P
Week 4, Day 3 - Determined to complete 5K SLIMLADY132 4 CARDAMOMMA
2/26/12 2:05 P
Week 4 Day 2 done!! AUNTIEM06 9 FELIXC
1/12/12 2:33 P
Week 4 Asthma/Weather Stall LDUMAS12 2 FELIXC
1/12/12 2:31 P
How far are people running in Week 4? NMMAMA2011 7 RSCHUL12
11/7/11 2:56 P
Week 4, Day 1 BEYONDLIMITS 12 COLLEENMC1
10/31/11 2:51 P
Week 4 is done!! AUNTIEM06 2 DAWNDMOORE40
10/10/11 10:27 A
Week 4 Day 3 MIRAGE727 7 CHERYLSBUTT
10/2/11 5:40 P
Not Starting Today AUNTIEM06 3 AUNTIEM06
9/30/11 4:05 P
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