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SparkPeople Official 5K Your Way Walk/Jog Program

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Week 1 Training Plan (DO NOT REPLY HERE)  SPARK_COACH_JEN 1 SPARK_COACH_JEN
11/15/10 7:37 P
Week 1 Check In! Post Here!  GOPINTOS 327 AEGISHOT
4/16/14 3:23 P
Anyone trained using Walk Away the Pounds? JAWATKINS 2 RICHLADY39
3/21/14 2:49 P
When to push back a workout? GORIANA 4 TIMEHASCOME56
3/9/14 3:20 P
How much of a challenge should it be? GORIANA 4 GORIANA
2/28/14 4:36 P
Week1 / Day 3 done! ORANGEPOP725 2 AEGISHOT
1/18/14 11:52 A
Day 2 done! ORANGEPOP725 1 ORANGEPOP725
1/15/14 4:12 P
Week 1 so far ORANGEPOP725 2 AEGISHOT
1/13/14 3:18 P
first jog! SARAHTEVEBAUGH 7 AEGISHOT
1/1/14 2:53 P
first jog! SARAHTEVEBAUGH 1 SARAHTEVEBAUGH
12/30/13 11:10 A
starting this on monday GYMCHICK30 2 AEGISHOT
11/15/13 3:31 P
Week One of the Walk/ Jog Program :) PURPLEGURL20 2 AEGISHOT
11/12/13 4:46 A
W1D2 harder than W1D1 CATMOUFLAGE 10 QUITECUTE3
11/6/13 12:24 P
Day 3 SASSYQUILT 9 AEGISHOT
9/1/13 12:45 P
button issue JAM03476 2 AEGISHOT
8/26/13 1:52 P
week one EMILY0724 3 GOPINTOS
8/18/13 2:05 P
Starting tomorrow!!! LALATIDAH 5 AEGISHOT
8/14/13 1:46 A
just finished week 1 JSSMCCULLY 3 SEEMAINE1
6/16/13 11:13 P
sore big toe? JU_ISH 3 JU_ISH
6/3/13 8:36 A
Average Time AV_MOM2 3 CDCSMITH2013
6/1/13 10:34 A
week 1 day 2 MOMOFONEBOY1234 12 MOMTOCONNOR2003
3/21/13 10:58 A
W1 D1 S-N-I-P 3 GOPINTOS
3/13/13 2:20 A
Week1 S-N-I-P 5 GOPINTOS
3/13/13 2:19 A
Week #1 SHAMAYO 2 SHAMAYO
1/17/13 10:51 A
My week 1 LIZAALCANTARA 10 LILLYJET
12/2/12 7:59 P
Low back pain on the run GOLDENRODGIRL 7 GOLDENRODGIRL
10/9/12 11:23 A
W1 D1 - Surprised myself! LIFE2BFUN 7 MINANCY
9/27/12 6:37 A
Help! Wrong start date on training! LATINAHEAT4 1 LATINAHEAT4
9/24/12 12:54 A
Silly questions from a novice... MSCONE2000 6 CRWILDWOOD
9/9/12 1:48 A
Weed 1 Day 1 - not graceful, but done EPZELLER 1 EPZELLER
9/7/12 11:17 P
Started week one yesterday HAPPYNHEALTHY12 5 SWIMMERMOM55
9/6/12 9:16 A
Week 1 - Inspiration from a 4 Year old!! JESSICAMARIE12 3 FELIXC
8/22/12 1:33 P
Week 1 JELLYBEAN007 6 IWANT2SLEEP
8/9/12 7:02 P
Week 1, Day 1 - I really did it! CRYSTALJEM 5 GOODHAPPENS1
7/29/12 3:20 A
Actually started today. ESCHLETZ 6 BOLEBRON
7/17/12 11:37 A
goals EDELWEISS33 4 AWESOMEKATY
7/15/12 9:16 A
Week 1 week of June 24th ZOORHO 12 2MANYCHERRIES
7/4/12 10:59 P
Week One done - Bring on week 2 MOTIV8TEDMOM23 1 MOTIV8TEDMOM23
6/30/12 9:45 P
Finished Week 1 Strong CERULEANTEAR 1 CERULEANTEAR
6/29/12 10:30 P
W1D1- done NAYKNITS 4 NAYKNITS
6/29/12 9:41 A
Week 1 Day 1 MOTIV8TEDMOM23 1 MOTIV8TEDMOM23
6/25/12 4:59 P
Question about timing SHOYER 7 RICHLADY39
6/24/12 1:22 P
Big People can do this too!!!! LOIS263 5 PEACOCK15
6/24/12 9:59 A
Week 1-done. Here I come Week 2! AFOOT63 1 AFOOT63
6/24/12 8:13 A
Week 1 Day 1 DOMESTICDORK 41 COTNAMA
6/23/12 11:19 P
 
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