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Sticky TopicSticky Topic Week 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 COACH_NICOLE
11/12/10 11:10 A
What Should I Eat the Night Before the Race? AMSHONK 3 ETTEZEUS
2/13/12 4:31 P
Best timing tool for this running plan. VIKING_DUDE 7 HERE2RUN
2/7/12 10:33 P
Adjusted my speed SG11505 4 ETTEZEUS
1/4/12 10:49 P
Week 4 - Day 1..Awesome so far! SUPERGIRL1000 3 SUPERGIRL1000
12/9/11 10:16 A
How's everyone doing? MARTAP 204 ETTEZEUS
11/29/11 10:13 P
Pace Changes LIVIN_THE_LIFE 7 ETTEZEUS
10/31/11 5:34 P
Week 4 CASMA72 2 ETTEZEUS
10/17/11 8:51 P
HELLOOOOO WEEK FOUR! CRABADA 17 ETTEZEUS
10/16/11 3:13 P
what an awful day here in Michigan, hello treadmil LANANC1 5 ETTEZEUS
10/10/11 1:36 P
I feel sooo good! W4D2 LANANC1 3 LIVIN_THE_LIFE
9/29/11 11:15 P
I Rocked Week 4 Day 1!!! IBSUPERNURSE 5 LANANC1
9/28/11 4:25 P
Who is running Day 1 of week 4 today (Monday 9-26) LANANC1 5 CRAFTYWIFEY
9/27/11 12:08 P
W4D1 WADINGMOOSE 12 LANANC1
9/26/11 3:14 P
I'm running!!! Woohoo! BEE2LE 4 DISPATCHER04
9/18/11 9:13 P
Hello Week 4...I'm not scared of you! ARYSMOMMY1 5 LIVIN_THE_LIFE
9/14/11 10:07 P
Much easier than anticipated!!!! ATHENA635 11 DISPATCHER04
8/17/11 6:25 P
This week scares me TMKEOWN 4 ETTEZEUS
8/9/11 9:05 P
W4D1 TREBLIG71 3 DISPATCHER04
7/28/11 12:16 A
Easier than I thought RKGIBBS3 9 DISPATCHER04
7/26/11 10:25 P
New Shoes & Finishing not strong BRIANDOYLE 8 SYCHO76
7/24/11 3:47 A
W4D1 BRANDINC24 14 ETTEZEUS
6/14/11 11:19 P
Hydration? TERRIAM 2 ETTEZEUS
4/23/11 3:58 P
week four MARTHAWILL 29 CMULL328
4/15/11 9:05 P
May have to drop out :-( NOVABLUE 6 KCIRGS57
4/3/11 7:21 P
ankles DEZZIEJAMES 8 ETTEZEUS
4/1/11 9:37 P
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