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SparkPeople's 5K Your Way Rookie Running Program

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Week 4 Training Plan (DO NOT REPLY HERE)  COACH_NICOLE 1 COACH_NICOLE
11/12/10 11:10 A
week 4 day 2 floundered CAROLLEE57 7 AMANDACOETZER
5/6/13 6:40 A
Week 4, Day 1 SCHOPPEK 3 L1ZB3TH354
5/5/13 10:24 P
Is this when you finally start to see some change? GEMISIT 7 CAROLLEE57
4/30/13 11:56 A
First Day of Week 4 GEMLADYONE 4 CAROLLEE57
4/30/13 11:52 A
Week Four - oTake Tw CHLOEAGH 3 SUEZETTE-414
2/2/13 9:42 P
Week 4 in the Wind! AARMANI 2 SUEZETTE-414
1/29/13 8:33 P
Yay! made it to week 4! TUAYNA 15 SUEZETTE-414
1/27/13 2:21 P
Finished Week 4 JHUSTO01 9 SUEZETTE-414
12/30/12 2:08 P
CSTERLING's 4th week CSTERLING 5 CSTERLING
11/22/12 9:36 P
Starting Week 4 ANDY_54 3 SUEZETTE-414
11/6/12 11:15 P
week 4 and many changes PLANTAGO 4 PLANTAGO
10/8/12 7:39 P
New from walk jog. Starting on week 4 HAPPYNHEALTHY12 5 HAPPYNHEALTHY12
10/5/12 10:25 A
Finished Day 1 of Week 4 MONICAN14 7 SUEZETTE-414
9/30/12 11:50 A
Week 4 - Attempt 1 JHUSTO01 3 SUEZETTE-414
9/28/12 4:59 P
Week 4 Day One, Somehow Skipped Week Three... Oops DNILEFEELZGO0D 5 SUEZETTE-414
9/28/12 4:52 P
Week 4 nerves RPOHULY 4 JHUSTO01
9/27/12 9:01 A
Day 2 - all done DIXONGE 7 SUEZETTE-414
8/9/12 9:14 P
week 4, day 3 FLUFFY83 2 SUEZETTE-414
7/23/12 9:19 P
Week 4 completed LUVS2BIKE101 3 SUEZETTE-414
7/17/12 10:58 P
Finished Week 4 CABNBOY 5 CHERYLSBUTT
7/17/12 9:13 A
Heck yeah, I'm doing this! RACHELTEEHEE 5 CHERYLSBUTT
7/11/12 10:39 P
Starting Week 4 DENNISWIFE 6 SUEZETTE-414
7/10/12 10:15 P
Success? LISHWA 2 SUEZETTE-414
7/10/12 1:45 P
Seasoned Runners I need help CHERYLSBUTT 1 CHERYLSBUTT
7/9/12 3:35 P
What if you screw up the program? HORNED_GODDESS 2 K-GETTING-FIT
6/8/12 9:11 A
Wow, that's hard! But doable! ZOEANAEL 6 SUEZETTE-414
5/10/12 11:54 P
Week 4 is complete! CAPESSEL 4 SUEZETTE-414
5/5/12 10:14 P
Finished Week 4 NEWSWEETBREEZES 9 SUEZETTE-414
5/1/12 11:12 P
Week 4 - that was short! DIXONGE 4 SUEZETTE-414
4/27/12 3:19 P
Week four is not so bad! JAVACHIP 6 AEGISHOT
4/26/12 4:56 P
Transitioning to Week 4 LIVIN_THE_LIFE 42 SAPHRAEL
4/26/12 12:53 A
Fear of Running? WISESTEWARD1 5 K-GETTING-FIT
4/16/12 9:32 P
My Week 4 Rallying Cry LENLEN3 2 SUEZETTE-414
3/11/12 11:28 P
group 4 or 5, UHHH does it matter realy? GCOVINGTON1 2 SMITIM
3/11/12 4:58 A
I keep getting a cramp in my side :( EMILYB1234 9 GCOVINGTON1
3/10/12 10:24 P
Indoor running COCOCOLE 2 SUEZETTE-414
2/13/12 4:33 P
What Should I Eat the Night Before the Race? AMSHONK 3 SUEZETTE-414
2/13/12 4:31 P
 
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