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SparkPeople's 5K Your Way Rookie Running Program

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Week 1 Training Plan (DO NOT REPLY HERE)  COACH_NICOLE 1 COACH_NICOLE
11/12/10 11:08 A
Just starting week 1 FITNESS10110 25 ETTEZEUS
4/16/14 12:10 A
Week 1 done BR3003 29 ETTEZEUS
4/2/14 10:07 P
DONE! LONGANDSLOW225 5 PIGGYWAY
3/26/14 11:03 A
Seriously slow, Day one down LONGANDSLOW225 5 1BOSSMOMMY
3/21/14 11:35 A
Started Week 1 today COSPEC 34 ETTEZEUS
2/27/14 10:55 A
anyone starting Week 1 Day 1 today? SWOOCHIE 45 ETTEZEUS
2/21/14 9:41 A
Spot Running EWM777 7 KAEMILLI
1/15/14 11:09 A
I'm not sure I'm ready to move on... WALKMEHOME 9 CONTUSIONS2014
12/31/13 9:19 A
First day today... WALKMEHOME 5 TIMEHASCOME56
12/8/13 4:34 P
Starting over SUPER_ACE115 4 SRSMITH41
11/23/13 12:14 P
My first week (again) SUPER_ACE115 6 SUPER_ACE115
11/18/13 1:55 P
Week 1...done!! REAL_PRINCESS 10 ETTEZEUS
11/7/13 8:13 P
Completing Week One This Weekend GABBY0913 7 ETTEZEUS
11/5/13 8:45 P
Week 1, Day 1 GETTINFIT-2014 3 SHOURESSOOTE
11/3/13 2:49 P
Best way to time yourself AUDRAB123 10 TIMEHASCOME56
10/28/13 8:18 P
? Re: Tracking VIGILANTONE 2 ETTEZEUS
10/25/13 9:07 P
sisters with a goal! FINNREILIL 3 ETTEZEUS
10/9/13 12:30 A
Week 1 Day 1.....and I didn't pass out MELISSA102204 5 DGRIFFEE
9/17/13 9:31 P
Two days completed HOORAY AUDRAB123 3 ETTEZEUS
9/11/13 8:50 A
1st day! BIBIPINK 50 ETTEZEUS
9/6/13 2:49 P
Week 1 Day 2 ALTEHPWN 3 ETTEZEUS
8/30/13 6:15 A
Week 1 JLR080500 4 JLR080500
8/29/13 10:46 A
I think I don't know how to run... JESSYCAF 10 ALTEHPWN
8/28/13 10:57 P
Week one in August HOPEFULHIPPO 3 ALTEHPWN
8/26/13 11:06 P
Wk1 day2 ...can it be true?? REAL_PRINCESS 8 CAMAEL100
8/23/13 2:59 A
Week 1 Day 2 LORELLELAURA 12 ETTEZEUS
8/7/13 10:17 P
Tracking minutes PROFFK 3 LYCANSGIRL52
7/30/13 11:24 A
Week 1 JELLYBEAN007 23 AMPROSKE1
7/25/13 7:29 P
Restarting Week One CHANGE4MOMMY 10 VIOLETLEIA
7/16/13 9:36 P
Watch Alarm Question... GETTINFIT-2014 6 IDLECRUSH
6/7/13 12:30 P
My Week 1 Day 1 Starts tomorrow JUSDME35 5 ETTEZEUS
5/27/13 6:44 P
Finished Week 1! ACTOUTLOUD 3 ETTEZEUS
5/27/13 6:42 P
Week 1 Done! GETTINFIT-2014 4 ETTEZEUS
5/27/13 6:39 P
Rest Today GETTINFIT-2014 4 ETTEZEUS
5/27/13 6:36 P
Week 1, Day 3 GETTINFIT-2014 3 ETTEZEUS
5/27/13 6:36 P
Week 1 Down 7 to go! LOSINGLEMONS 7 MAEBNORMAL
5/13/13 10:56 A
Shin Pain?! BROOKEMSPILLMAN 5 MAKBABE
5/5/13 3:10 P
Week 1 Day 1, seriously.... JESSYCAF 4 ETTEZEUS
4/24/13 6:32 P
Week 1 ALLYSPARKS 7 ETTEZEUS
4/24/13 11:15 A
Week 1 complete! CVWORKNPROGRESS 3 ETTEZEUS
4/5/13 6:49 P
Restarting LISHWA 16 MRSWRATH
4/4/13 3:54 P
Week one Done!! LACIEZ 2 ETTEZEUS
3/26/13 10:48 P
What speed did you start at? CHLOEAGH 12 LOREYGIBLIN
3/25/13 10:18 P
Do I jump forward and follow from Week 2, Day 3? MARCYANNA_13 4 MELMOMOF4
3/1/13 11:00 A
Finished Week One! TRISHAKAY17 10 ETTEZEUS
2/21/13 8:25 A
 
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