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SparkPeople's Official 5K Your Way Walking Program

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Week 5 Training Plan (DO NOT REPLY HERE)  COACH_NICOLE 1 COACH_NICOLE
11/11/10 2:38 P
Week 5 Check In ROZOZ68 37 PIGGYWAY
4/21/14 10:12 A
This is the week F8CONE8 11 PIGGYWAY
3/31/14 6:14 A
Average speed per mile RSCHUL12 33 PIGGYWAY
3/23/14 5:30 A
I DID IT!!!! EMILY0724 15 SABOWEN10
2/22/14 10:13 A
whew, I made it ahead of schedule PATIENTHAND 4 SNOWYOGA
11/14/13 9:55 P
Stuck in week 5 - MEEMAH2013 7 BRABBLE14
7/29/13 11:34 A
Finished my SECOND 5K! LORIB3333 2 SNOWYOGA
6/19/13 8:15 P
First 5K done! CINNAMONBRIDE 12 EAYW47
5/19/13 9:41 A
My 5K Walk done! MAWMAW101 5 CAROLLEE57
5/18/13 9:53 A
What to Expect at My First 5K LYNNGETTINTHIN 13 SHEENADEE
5/13/13 10:33 A
Week 5 Check In- Graduation!! MRS_4EVER_AFTER 155 PEG2584
4/11/13 11:26 A
Upcoming real virtuals. Links provided 66NGOINGSTRONG 1 66NGOINGSTRONG
3/6/13 9:27 P
Thank you for this great group MRSAKINS2005 2 AMANDACOETZER
12/23/12 2:03 P
5k finished GOODRILL 17 XANDRA72
11/4/12 7:43 A
Made it to Week 5 SEBASTIANALADY 5 SEBASTIANALADY
8/17/12 10:18 A
Rainy Day EDOODLE1 6 SEBASTIANALADY
8/11/12 10:23 A
Week 5 and Pushing Forward GNUNANGEL 18 RDGISME
8/8/12 3:13 P
Firdt 5k LADYDY4 4 NEWVINE
8/8/12 12:26 P
I almost can't believe I did it. TIDESONG 4 TPETRIE
8/5/12 2:22 P
Did It, But Not Done NANCYHOME247 5 SEBASTIANALADY
8/3/12 1:27 P
5k done YOADDICTION101 9 4KWALK
8/3/12 10:51 A
Did my first 5K this morning!!! JUSTJENNN 3 NEWVINE
7/29/12 9:36 P
Designing my Virtual 5K Route NANCYHOME247 2 WALKINGGRANDMA
7/21/12 11:02 A
My 1st 5k GINGERPAWZ 2 WALKINGGRANDMA
7/17/12 10:22 A
I've hit and gone beyond! ELISARA2005 3 WALKINGGRANDMA
7/17/12 10:14 A
Finished the 5K AND Spread the Spark! LORIB3333 3 ELISARA2005
7/15/12 9:01 P
I'm starting week 5 and I feel fine... WRITINGDIVA1 1 WRITINGDIVA1
5/30/12 8:20 P
 
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