Topics: Starter: Posts: Last Post:
Sticky TopicSticky Topic Strength Training HEALTHYLIFE40 8 CHARLIE-B
3/18/13 7:55 P
Sticky TopicSticky Topic Cardio HEALTHYLIFE40 9 CHARLIE-B
2/9/13 12:57 A
Types of Cardio and Strength Exercises for indoor LAWLESS4LIFE 3 LAWLESS4LIFE
12/7/11 9:23 P
Duration verses Resistance question. BANSHEE03 1 BANSHEE03
11/24/11 12:03 A
Flabby thighs! THE_SHAKESHAFT 6 LINDA1241
11/19/11 9:27 A
Question about strength training 23KAIYA 3 23KAIYA
8/28/11 7:33 P
How do I get there? NKOUAMI26 8 BAILEYS7OF9
7/6/11 3:33 P
New May Goals PRECIOUSE 9 JIMMYSJ
5/12/11 7:49 A
Project: Belly-button Resurrection GENKI_WARRIOR 7 GENKI_WARRIOR
3/10/11 6:15 P
January 2011 Challenge HISARTIST 68 STARPEACE
2/28/11 2:00 P
Any push up tips ANNEMAC5 6 FATHINSN
1/25/11 8:28 P
December Challenge Report thread-- HISARTIST 70 HISARTIST
1/3/11 11:02 A
Please Help :-( DUBOIS007 5 DUBOIS007
12/22/10 5:56 A
December Challenge HISARTIST 7 BAILEYS7OF9
12/6/10 1:49 P
Beginner's gym routine (free weights, etc.)? CHERRYBOMBZERO 4 ANNEMARGAR
11/20/10 8:24 A
Training with kettlebells exclusively UMMFITNESS 6 FIT911CHICK
11/9/10 1:40 P
October Challeng e--Daily Report here!! HISARTIST 32 NUBODY4ME
10/12/10 7:23 A
October Challenge--List your goals here HISARTIST 19 BEACHLVRMI
10/3/10 8:58 P
What Do You Increase 1st, Set or Rep? FATHINSN 13 NATKITA
9/26/10 11:14 A
My "Tight and Toned" Success: PICS! (Updated) NATKITA 12 FIT911CHICK
9/10/10 1:27 A
Anyone Has Try Bob Harper Inside Out Method DVDs? FATHINSN 7 THEEXERCISER
9/6/10 4:21 P
Question about Hamstring Recovery BUTRFNGRZ 5 NANCYANNE55
9/3/10 3:23 P
How to get closer to those 6-pack abs? BABIBLUBOO 22 FATHINSN
8/31/10 2:17 A
BEST WORKOUT VIDEO CABINGIRL2010 9 MRS_4EVER_AFTER
6/29/10 5:14 P
Body Fat % - Question JFIT4LIFE 8 MRS_4EVER_AFTER
6/24/10 6:08 P
Help with upper body BEACHLVRMI 3 TJ1281
5/30/10 6:34 A
What is the most effective ST/cardio schedule? RUBIA_LIZ 5 RUBIA_LIZ
5/18/10 4:11 P
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