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Incorporate exercise while you sit at your desk CHAIRDANCING 1 CHAIRDANCING
4/13/14 10:16 P
What Happens to Our Brains During Exercise CHAIRDANCING 1 CHAIRDANCING
3/16/14 11:18 P
Dedicate loving yourself everyday CHAIRDANCING 1 CHAIRDANCING
2/5/14 11:11 A
TOPS CHAIRDANCING 2 PEGGY11
1/9/14 12:34 P
Do you check your heart rate? CHAIRDANCING 1 CHAIRDANCING
11/14/13 12:23 A
Neuroma? CHAIRDANCING 2 ARTJAC
10/30/13 4:13 A
Music Makes You Move! CHAIRDANCING 1 CHAIRDANCING
10/22/13 1:36 A
Simply Stretch, some good reasons why CHAIRDANCING 4 ARTJAC
10/16/13 4:36 P
Positive Aging! CHAIRDANCING 2 ARTJAC
8/30/13 4:33 P
strengthen your abdominals: CHAIRDANCING 3 DLCLELAND
8/25/13 2:10 A
Giving yourself the gift of better health CHAIRDANCING 2 ARTJAC
8/3/13 4:59 P
Food tracker CHAIRDANCING 2 LADY-JAY
4/16/13 11:22 A
Go Team Go CHAIRDANCING 1 CHAIRDANCING
1/22/13 1:43 P
Support each other in the new year CHAIRDANCING 1 CHAIRDANCING
1/8/13 2:05 P
The best gift CHAIRDANCING 1 CHAIRDANCING
12/18/12 1:11 P
Exercise and stress: Get moving to manage stress CHAIRDANCING 2 NPA4LOSS
12/16/12 12:11 P
Workout while you're on the phone... really? CHAIRDANCING 3 NPA4LOSS
11/27/12 7:18 P
Muscle tissue takes up less space than the same we CHAIRDANCING 5 NPA4LOSS
10/18/12 9:21 P
Tip: Consistent aerobic exercise reduces body fat. CHAIRDANCING 2 JUDY106
10/2/12 5:33 P
Fat is lost from the body... CHAIRDANCING 3 NPA4LOSS
9/25/12 9:17 P
Tip: Remember the 3 A's CHAIRDANCING 3 CHAIRDANCING
9/11/12 3:30 P
Tip 7- Make exercise convenient. CHAIRDANCING 1 CHAIRDANCING
8/28/12 2:32 P
ON QVC tomorrow CHAIRDANCING 1 CHAIRDANCING
8/14/12 2:28 P
Here's how to break this losing pattern: CHAIRDANCING 2 NPA4LOSS
6/16/12 10:39 P
Spring cleaning inspiration CHAIRDANCING 1 CHAIRDANCING
5/21/12 3:49 P
Problem: Busy Mind? CHAIRDANCING 2 NPA4LOSS
5/1/12 10:15 P
Inspiring CHAIRDANCING 3 LADYVARGAS
3/24/12 3:06 P
Middle Age Spread? No way. CHAIRDANCING 1 CHAIRDANCING
3/20/12 1:54 P
Let's take before photos CHAIRDANCING 1 CHAIRDANCING
3/13/12 3:35 P
It's raining outside... CHAIRDANCING 2 NPA4LOSS
3/4/12 10:26 A
Chair Chats NPA4LOSS 13 NPA4LOSS
3/4/12 8:46 A
The Power of Exercise CHAIRDANCING 1 CHAIRDANCING
10/31/11 6:29 P
No Middle Age Spread for Me!! CHAIRDANCING 1 CHAIRDANCING
10/14/11 11:49 A
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