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Sticky TopicSticky Topic **PHASE 1: START HERE** FIT-WHIT 221 LOWFATFOODIE
12/6/16 12:48 P
General Check-in/ Team Round Up LOWFATFOODIE 1337 LOWFATFOODIE
12/6/16 1:01 P
What day are you on and what did you work? K-GETTING-FIT 364 MARATHON_MOM
10/7/16 7:06 A
Food for Phase 1 REBECCASTARLIN 2 PKCTTS
3/2/15 11:10 A
Body Beast LINDAJOYWK 5 LINDAJOYWK
8/10/14 5:23 P
Update SAMSULLIVAN200 9 LOWFATFOODIE
2/1/14 2:38 P
What's your favorite new/improved muscle? LOWFATFOODIE 43 K-GETTING-FIT
9/24/13 8:25 A
Not as sore, need to up the weight?? SINGAWOLFSONG 6 LOWFATFOODIE
4/12/13 12:28 A
new to the group- cardio question NCMOM1 3 LINDAJOYWK
3/21/13 7:47 P
all sets at once or circuits? PEDGE83 6 PEDGE83
2/16/13 1:53 A
Anyone else starting (or RE-starting) next MON? DANIE11ECINCY 5 JCBRITT
1/29/13 4:27 P
Restart DOMINICKSMOM05 7 LOWFATFOODIE
1/4/13 5:45 P
First Week SANDYLM1 3 LOWFATFOODIE
11/27/12 1:36 P
Question to those in phase 3... KKC-318 9 K-GETTING-FIT
11/21/12 8:27 A
WOW! Phase 3 AKAFIT 51 K-GETTING-FIT
11/21/12 8:25 A
PHASE 3 - SPRINTS LAUREN807 2 LOWFATFOODIE
11/20/12 12:18 P
Going to try this again... DEBJAE 3 LOWFATFOODIE
11/15/12 4:15 P
workouts FIT_ISMYGOAL 4 LOWFATFOODIE
10/19/12 12:11 P
phase one FIT_ISMYGOAL 9 FIT_ISMYGOAL
10/16/12 6:40 A
Clean eating MNWILDCIN 7 FIT_ISMYGOAL
10/11/12 9:31 A
Motivation LOWFATFOODIE 5 LINDAJOYWK
9/1/12 9:50 A
EGGS!!!! MRSKOSITZ 4 K-GETTING-FIT
8/24/12 10:52 P
Maintain after 12 weeks... DEBJAE 3 LOWFATFOODIE
8/21/12 2:37 A
Salmon ok? BYRDIBLACK1 8 LOWFATFOODIE
8/16/12 2:23 A
210 grams of protein??? BYRDIBLACK1 6 LOWFATFOODIE
8/14/12 5:16 P
What are YOUR results? ARMARTIN527 5 LOWFATFOODIE
8/11/12 5:36 P
Supplements safe while breastfeeding? ARMARTIN527 1 ARMARTIN527
7/31/12 5:12 P
Casein Protein WAZZU.REN 5 WAZZU.REN
7/30/12 8:50 P
Phase 2 workout Question CARBJUNKIE83 8 K-GETTING-FIT
7/15/12 11:36 A
Question to those already on the program KAREBEAR8013 8 A-STRONGER-ME
6/26/12 8:36 A
Ending Phase 3, Ready for Round 2 MARATHON_MOM 5 LOWFATFOODIE
6/20/12 12:27 P
Meal Plan Question LRC2372 16 LRC2372
6/18/12 11:54 A
Looking ahead to carb cycling MOLLIESMAMA 3 LINDAJOYWK
6/10/12 9:12 A
Hello! Excited to be a Co-Leader MOLLIESMAMA 7 ECHAVEZ2
6/8/12 2:02 P
Phase 1 complete but weight gain JRITZ5 6 K-GETTING-FIT
6/7/12 5:25 P
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