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SparkPeople's Official 5K Your Way Running Program

  FORUM:   General Team Discussion Forum

 


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Topics: Starter: Posts: Last Post:
How this training plan works.  SPARK_COACH_JEN 1 SPARK_COACH_JEN
11/15/10 7:55 P
Our Virtual Water Station! (Daily Venting!)  MIRAGE727 981 MIRAGE727
4/17/14 9:49 A
Share your first 5K experience.  MIRAGE727 33 MIRAGE727
3/17/14 9:04 P
If you stop during a jog, do you stop the clock? GOOFYLADY5692 6 KRISZTA11
4/13/14 3:55 P
Why I like this site. RAMSEYADAM1 4 TWESTEN1
3/11/14 9:39 A
What's a good follow-up? GOOFYLADY5692 6 GOOFYLADY5692
3/10/14 12:50 P
Educate Yourself! MIRAGE727 3 CHANGINGHORSES
3/3/14 8:28 A
Good Morning, Team! I'm the new Team Leader! MIRAGE727 12 DIANNEMT
2/22/14 6:38 P
fundraising run - tips on asking for $ MAGNOLIA416 9 MAGNOLIA416
10/2/13 9:35 A
Monty OK? ROGAN1 11 FRABBIT
9/8/13 4:00 P
haven't trained enough should I drop down? MAGNOLIA416 8 MIRAGE727
8/29/13 7:57 A
Pulled out of the 5k your way program but.... CRIM12 6 CRIM12
7/15/13 7:33 P
Query about week 4 ROGAN1 6 MIRAGE727
5/5/13 7:26 P
Leg Pain FITMAMA_ 3 BECKYANNE1
4/23/13 8:23 A
Question about last 2 weeks of the running program ROGAN1 2 CK-DUBYA
4/1/13 12:28 P
What Do You Do To Cross Train? PAMDAQTPI 19 JPAMPY
3/10/13 9:03 P
What stretches do you do? JENNIK2 10 MIRAGE727
2/11/13 3:53 P
Anyone ready to 5K this weekend? MIRAGE727 2 BECKYANNE1
1/18/13 9:21 A
Why am I sore all the time ? MRS_CIESIOLKA 5 JANAMP09
12/30/12 9:25 A
Pay It Forward! MIRAGE727 4 BECKYANNE1
12/27/12 7:58 A
Sore knee from new shoes or pushing to hard? K_N_S_80 2 WAIKATOKAT
12/9/12 9:40 P
Does your cell phone add to your workout?? BALLOUZOO 25 MIRAGE727
12/6/12 8:30 A
How do you break in a new pair of running shoe's MRS_CIESIOLKA 8 MRS_CIESIOLKA
12/5/12 10:46 A
Sparkpeople's Trick or Treat Trot 2012 COACHKRYSTIE 30 MRS_CIESIOLKA
11/16/12 10:23 A
New month of running for the 5k NCADBY 12 JENNIK2
11/6/12 11:03 A
Shin Splints Again??? JKEVERSON3 3 JKEVERSON3
11/5/12 9:54 A
September Roll Call!! COACHKRYSTIE 33 ONCEASANDBROOK
9/30/12 2:30 P
Training plan vs Heart Rate JESSIJESS8058 12 ONCEASANDBROOK
9/30/12 2:18 P
Whens your next race?? COACHKRYSTIE 80 ACICEDA
9/24/12 9:47 P
Go Sparkpeople! MILADY_LCF 1 MILADY_LCF
9/10/12 11:09 P
Just joined!!! PGRIEVE2 6 TBOURLON
9/10/12 9:34 A
August Roll Call COACHKRYSTIE 22 MOMMABOOMS
8/21/12 7:32 A
Calculating Calories Burned SHAREMA 6 OFGREENGABLES
8/6/12 2:14 P
 
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