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Sticky TopicSticky Topic How this training plan works. SPARK_COACH_JEN 54 AFERRARI
8/11/13 8:25 P
Sticky TopicSticky Topic Questions about this training plan? SPARK_COACH_JEN 391 DTONEY76
4/30/14 11:44 P
Sticky TopicSticky Topic Daily chat ~ Your place to visit! LAURIE5658 1521 3PJSJA5
7/24/14 10:54 A
Running Program AEGISHOT 23 AEGISHOT
7/12/14 4:42 P
Questions for Experienced Runners DJKFDM 6 THECOOLESTSARAH
7/6/14 2:19 A
new to running need a fitness watch? NYCALIGIRL 6 DINAOREILLY
4/27/14 6:44 P
hi new to this program with a question NYCALIGIRL 2 AEGISHOT
4/21/14 3:17 P
skip to week 2? CTONYAN 4 DRWMITCH
4/16/14 9:24 P
AEGISHOT you are awesome! GORIANA 5 AEGISHOT
4/10/14 2:35 A
How fast do you jog or run? HERE2BME 52 TAGSUIT2
4/2/14 1:36 P
running and vertigo GORIANA 6 PUPPYFITZ
3/27/14 1:09 A
Contempl ating... SPARK-PPL-GIRL 4 SPARK-PPL-GIRL
2/9/14 12:23 A
How do you time yourself? AMANDANCES 16 JSTETSER
2/6/14 9:24 A
challenge pause GERMANPICKLE 4 HARRINGTON5
1/7/14 4:11 P
In Need of Motivation SILVIA1961 8 AEGISHOT
12/16/13 9:28 A
Killer Shin Splints DSCH1207 8 AEGISHOT
11/22/13 2:50 P
Read More Run Better AEGISHOT 12 JSTETSER
11/16/13 6:21 A
Have to delay this challenge EVILDUCKS 3 HARRINGTON5
10/29/13 10:13 A
Race Day I Did It JENNKFIT 4 HARRINGTON5
10/29/13 10:06 A
Weird question about toenails.. AGPLCANDLELADY 8 SLIMMINGSHAY
10/12/13 12:28 P
My knees are killing me! PAM2BFIT 12 AEGISHOT
9/17/13 2:34 A
After workout snack FITORFATNURSE 7 PATTIE441
8/27/13 11:23 A
Lame Running ALL_HEART_78 5 AGPLCANDLELADY
8/7/13 10:22 A
Running shoes.... AGPLCANDLELADY 3 AGPLCANDLELADY
8/6/13 1:39 P
The 1-Mile Walking Test GOPINTOS 3 GOPINTOS
8/6/13 12:22 P
Pain?? SAMARIA26 4 SAMARIA26
8/3/13 9:35 A
Running with a stroller 2_NEW_HORIZONS 5 AEGISHOT
6/18/13 2:51 P
Who uses runkeeper ap? FITCOFFEEMOM357 4 GALSMILEY7
6/12/13 2:35 P
Color Me Rad 5K MAGNOLIA416 10 AEGISHOT
6/6/13 4:00 P
Wondering HEXE63 2 PARADOXHAZE
4/14/13 4:21 P
Couch To 5k App Question ANDI_3K 4 PARADOXHAZE
4/14/13 4:14 P
Hip Bursitis Walk/Run Program KAINENSMIMI 1 KAINENSMIMI
4/1/13 9:01 P
Find a 5K near You in the USA! GOPINTOS 3 GOPINTOS
3/29/13 9:30 A
Fluid Feeling around my Knees BRENDALEEFREE 2 DORKETTE68104
3/5/13 9:07 A
5K Walk Results LUCYFAN5 15 RAWCOOKIE
3/3/13 11:06 A
1 to 3 KRISTAJOY3 1 KRISTAJOY3
2/27/13 2:20 P
I Ran With a Real Runner Today!! SHAMAYO 8 RAWCOOKIE
2/19/13 7:11 A
What is your favorite cross train workout? SHAMAYO 4 CMW405
2/17/13 8:09 A
Can't do my race but I'm gonna keep training BUUKWORM14 2 DINAOREILLY
2/14/13 10:10 A
New Runner 3PARKERBOYSMOM 2 DINAOREILLY
2/12/13 8:34 A
No Boundaries BEEKABOO43 1 BEEKABOO43
2/2/13 10:29 A
Day 1 completed and knee pain and stiffness DALLALAH 3 DALLALAH
1/30/13 4:18 A
Brand new, unsure and anxious BUUKWORM14 3 BUUKWORM14
1/29/13 2:55 P
Elliptical for cross-training? DANCINGYOGINI17 2 DINAOREILLY
1/7/13 8:59 P
Jog/Walk 5K Today! BABYSTEPS123 11 GOSPARK45
11/8/12 2:54 P
what if I miss 2 training days? CALIFORNIAKARMA 7 DUSTYPRAIRIE
10/27/12 9:13 A
can i still do the 5k? NANNYOF3BOYS 3 CINDILP
10/6/12 12:33 P
good mornin ever one JUSKITTY 4 IKEBANA58
10/5/12 7:45 A
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