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Sticky TopicSticky Topic How This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 COACH_NICOLE
11/12/10 11:02 A
Sticky TopicSticky Topic Questions about the 5K Your Way training program COACH_NICOLE 542 ETTEZEUS
4/17/15 3:07 P
Injury prevention? THISFITCHICK 5 SPARK_COACH_JEN
7/28/15 1:36 P
Music, Apps, and Fitness Trackers for C25k (includ THISFITCHICK 3 THISFITCHICK
7/28/15 10:27 A
How to log run/walks in SP tracker? DENVERSUZ 10 WHITTIE03
7/4/15 11:21 A
just started SMITROS1 3 SMITROS1
4/14/15 7:56 A
Running Gear AGILEK9S 12 BDTHOM
4/6/15 5:06 P
Reset SKINNYSTRUMMER 3 SKINNYSTRUMMER
4/6/15 12:33 P
Knee Pain TRYINGOVER 8 CHERYLSNWGROOVE
3/2/15 12:51 P
Speed TRYINGOVER 3 WALLAHALLA
2/24/15 1:41 P
Back after being sick NEWFIEGIRLINTO 2 SPARK_COACH_JEN
2/9/15 7:51 P
What I learned GORIANA 3 KSNAVELY1
1/12/15 11:24 A
double tracking? HOPEFULHIPPO 5 NANALOVES2CAMP
1/7/15 6:06 P
Best running music? KATE-41094 5 TIMEHASCOME56
12/31/14 4:32 A
Any 50+ Members Out There? BARDAY22 63 KURTZIE1998
10/29/14 5:18 P
How to prevent knee pain VIVICHAMPERS 7 SAILOR64
10/14/14 10:41 A
Running gear GORIANA 10 GORIANA
5/5/14 6:28 P
3rd week CTONYAN 2 ETTEZEUS
4/25/14 11:36 P
Running Program AEGISHOT 82 PIGGYWAY
4/19/14 2:11 P
Treadmill speed CFIT1983 12 ETTEZEUS
3/28/14 8:59 P
SP 5K Your Way versus Couch to 5K LUVWINTER 10 CYFREE15
3/27/14 8:53 A
Warm-up and Cool down AEGDIET 5 PIGGYWAY
2/16/14 9:50 P
Best Way to Breath while doing a 5K? BMGILK 5 HENNARS
1/19/14 3:25 A
My heart rate during workout MICHWINSLO2 2 ETTEZEUS
1/10/14 10:51 P
Suggestions for tracking jog / walk minutes? BARDAY22 8 CINDILP
1/5/14 5:25 P
Running in the cold SIMCADI 14 MISSPATSYM
12/29/13 5:33 P
recovery HENNARS 2 ETTEZEUS
12/4/13 10:55 P
Tips to Running in the Cold KNITFURFIT 3 KNITFURFIT
11/27/13 11:37 A
Question for lady runners only. MISSONICA 19 GENTLEDSOUL
11/27/13 6:34 A
cold HENNARS 5 ETTEZEUS
11/21/13 11:14 P
injury advice JYANCEY14256 6 HENNARS
11/16/13 12:06 P
Starting over SUPER_ACE115 3 SUPER_ACE115
11/10/13 6:36 A
Starting week 1 LISALEFRENSE 27 SUPER_ACE115
11/8/13 4:28 A
Shin splints and pain while running PMBOURQUE 6 MICHEME
10/25/13 10:36 A
oops! ZESTFUL60 3 ETTEZEUS
10/3/13 8:52 P
into my 2nd week ZESTFUL60 3 LISALEFRENSE
9/17/13 12:19 A
Running with Children - Joggin Stroller CKATRUN2012 1 CKATRUN2012
9/7/13 12:02 P
I finished the plan this past week MRSMYRICK 6 SWEETSMYLE
9/4/13 9:26 A
just curious about other people's workouts MIKEYKAISE 6 CAROLA1965
7/28/13 11:43 P
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