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Changing out exercise - gardening
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Eating Fiber to improve health and lose weight
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Changing Weight; Changing Nutrition Needs
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May 2013 SparkPoints:
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May 2013 Minutes:
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Northwest Arkansas
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A New Beginning with Re-Intro uctions!
SECOLEM0305
14
DEANNALAM
12/16/12 1:43 P
reciepes
MICHAELEWELLS
4
AUDREY_BREIER
4/19/10 6:21 P
looking for a new parent buddy
TBSAGE
1
TBSAGE
3/3/13 1:15 P
Food Diary
HIPPYHART
3
XENA47
8/14/12 9:29 P
I'm back! Where are you?
SECOLEM0305
7
XENA47
8/14/12 9:17 P
suggestions and firm action
MICHAELEWELLS
2
HIPPYHART
8/16/10 2:16 A
Weekly thread for August 8, 2010
LUV2HIKEAR
3
HIPPYHART
8/15/10 11:18 P
we have a new pic
MICHAELEWELLS
3
DAI479
8/8/10 8:31 P
leaderboards
MICHAELEWELLS
1
MICHAELEWELLS
8/8/10 7:44 P
where are the pics
MICHAELEWELLS
2
LUV2HIKEAR
8/8/10 10:28 A
Weekly thread for August 1, 2010
LUV2HIKEAR
12
MICHAELEWELLS
8/8/10 10:16 A
My absence and team leadership.
MICHAELEWELLS
1
MICHAELEWELLS
8/8/10 10:13 A
What are your "Other Goals"?
LUV2HIKEAR
1
LUV2HIKEAR
8/8/10 8:57 A
Daily Check-in for Saturday, July 31
LUV2HIKEAR
1
LUV2HIKEAR
7/31/10 7:16 A
Daily Check-in for Friday, July 30
LUV2HIKEAR
2
HLTHYETER
7/30/10 9:49 A
Daily Check-In for Thursday, July 29
LUV2HIKEAR
3
HLTHYETER
7/29/10 12:09 P
Daily Checkin for Wednesday, July 28th
LUV2HIKEAR
3
LUV2HIKEAR
7/28/10 12:49 P
Daily Check-In for Tuesday, July 27, 2010
LUV2HIKEAR
2
HLTHYETER
7/27/10 9:08 A
Let's use this team to help each other!
LUV2HIKEAR
2
HLTHYETER
7/27/10 9:00 A
Let's use this team to help each other!
LUV2HIKEAR
1
LUV2HIKEAR
7/27/10 6:44 A
Starting on that next 10 lbs!
LUV2HIKEAR
2
DAI479
7/26/10 9:41 A
Good morning, NWA'ers! How was your week?
LUV2HIKEAR
4
LUV2HIKEAR
7/26/10 6:43 A
Post your favorite photos of NWA!
LUV2HIKEAR
3
SHERLYN-WILL
7/25/10 12:33 P
what keeps you motivated
MICHAELEWELLS
2
HLTHYETER
7/4/10 9:27 P
where is your favorite place to exercise
MICHAELEWELLS
2
HLTHYETER
7/4/10 9:25 P
are community groups losing their popularity?
MICHAELEWELLS
8
HLTHYETER
6/23/10 11:47 A
subway
MICHAELEWELLS
5
DELBERTA2
6/20/10 5:17 P
how do you relieve stress
MICHAELEWELLS
2
FLATTSFANAR
4/15/10 2:26 P
siloam springs
MICHAELEWELLS
1
MICHAELEWELLS
4/14/10 5:47 P
what is your most challenging exercise?
MICHAELEWELLS
2
FLATTSFANAR
4/6/10 3:27 P
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