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Sticky TopicSticky Topic Post your Personal Records here! KJFITNESSDUDE 8 BAMOM19
4/7/14 8:34 A
5x5 builders ARRREAGLES 2 NANCYANNE55
7/27/14 9:55 P
Kettlebells, Anyone? KILODELTA 37 LJCANNON
7/27/14 10:26 A
Maximize muscle! LIVE_2_KICK 3 URANIUMSTEEL
6/2/14 1:04 P
Protein Sources LIVE_2_KICK 12 LIVE_2_KICK
5/3/14 10:50 A
General Discussion MZUNGU-TEMBO 639 LJCANNON
4/12/14 10:58 A
What are your most important stats? LIVE_2_KICK 7 STRONGERLEANER
4/7/14 8:57 A
Let's get this team rolling again! LIVE_2_KICK 9 HOUNDLOVER1
4/6/14 7:45 P
Body Beast? GREGINPROGRESS 5 GREGINPROGRESS
12/10/13 9:10 P
Weightlifting Performance Standards KJFITNESSDUDE 7 DELBERTCARR
11/20/13 7:21 A
Weight lifting straps KJFITNESSDUDE 5 KJFITNESSDUDE
11/19/13 2:29 P
Terminology and Definitions KJFITNESSDUDE 16 DELBERTCARR
11/16/13 9:05 A
***30 Minutes to a Better Mind*** MR.NET1 18 LJCANNON
10/9/13 2:18 P
If you hear cracks and pops... MR.NET1 1 MR.NET1
9/26/13 1:35 A
Has anyone done Jim Wendler's 5-3-1 routine? KJFITNESSDUDE 1 KJFITNESSDUDE
9/24/13 6:28 A
"Lose weight without exercise" ... ??? MR.NET1 13 GOOSIEMOON
9/21/13 11:59 P
The Roundest of Butts Exercises KJFITNESSDUDE 15 GOOSIEMOON
9/17/13 8:51 A
the new guy... JIMMYZUBY 6 NANCYANNE55
9/12/13 10:10 A
Focus on your strenghts* MR.NET1 8 HOUNDLOVER1
9/9/13 8:45 P
Don't Allow Overtraining To Set You back! RIPTILE 6 LJCANNON
3/30/13 4:43 A
An old man told me to stop eating sh*t... MR.NET1 1 MR.NET1
3/23/13 3:32 P
Why Weight Lifting Is An Exercise That Delivers To MR.NET1 8 GOOSIEMOON
3/17/13 1:21 P
Part 4:Weight Lifting Is An Exercise That Delivers MR.NET1 2 LJCANNON
3/17/13 11:15 A
Part 3:Weight Lifting Is An Exercise That Delivers MR.NET1 4 LJCANNON
3/17/13 11:13 A
Part 2:Weight Lifting Is An Exercise That Delivers MR.NET1 5 LJCANNON
3/17/13 11:11 A
kettle worx ZUMBAMAMA3 3 BOBINVA
3/15/13 2:35 P
Does your "lift" take you longer than an hour? KJFITNESSDUDE 11 816JIMMIE
2/23/13 9:13 P
For "our" benefit: Workout do's & don'ts KJFITNESSDUDE 5 YOU_CALIBAN
2/18/13 4:34 P
Measuring Body Fat % LJCANNON 7 LJCANNON
2/14/13 5:51 P
Help for "mature" female arms MZZCHIEF 22 MZZCHIEF
2/12/13 4:04 P
Breast Implants & Bench Presses: Cause for worry? KJFITNESSDUDE 3 KJFITNESSDUDE
2/12/13 12:37 P
New to the group and NEED muscle! FEB_SHOWERS16 7 CWBOYPOET
2/8/13 12:15 P
back exercises KJFITNESSDUDE 8 GOOSIEMOON
2/1/13 11:43 P
Shoulder Exercises KJFITNESSDUDE 2 GOOSIEMOON
1/27/13 7:22 P
Mindset DON-BOY 8 GOOSIEMOON
1/19/13 11:54 A
Dumbell workout DADDYNARD 8 HOUNDLOVER1
1/14/13 12:50 P
Next Week is REST WEEK!!!!! KJFITNESSDUDE 5 GOOSIEMOON
11/21/12 9:52 P
Flyes KJFITNESSDUDE 18 KJFITNESSDUDE
11/12/12 10:54 P
push ups & pull ups PETALIA 11 FITBABE68
11/11/12 10:47 P
Big Traps! KJFITNESSDUDE 8 NANCYANNE55
11/5/12 11:42 A
My 4 day split: I can always use some input KJFITNESSDUDE 18 GOOSIEMOON
11/1/12 8:21 P
Static vs Graduated lifts KJFITNESSDUDE 24 NANCYANNE55
11/1/12 2:31 P
New Co-Leader !!! MR.NET1 4 MR.NET1
10/29/12 10:16 A
Pre-exhaust: yes, no, maybe? KJFITNESSDUDE 2 NANCYANNE55
10/27/12 12:53 P
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