Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• What's great about you?
• How do you get past the excuses?
• Mindless Eating at Night
• Do we expect too much of ourselves
• What Spark People tool is the most beneficial?

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Full Recipe

 

• Calories Burned: 7,551,371,595
• Pounds Lost: 9,990,609
• Cups Water Drank: 230,950,769
• SparkAmerica Minutes: 1,112,542,637