Topics: Starter: Posts: Last Post:
Sticky TopicSticky Topic This program works! CONTUSIONS2014 3 CRYSMYS
5/28/15 8:17 A
Stage 1 LINDSAYLUU 191 BBAHONORS
3/4/16 9:07 A
Stage 1 A: what type of squat? AMARYNTH 1 AMARYNTH
1/27/15 11:38 A
Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 44 LJCANNON
11/28/14 12:40 P
Did you exercise today? KATHY47802 26 KATHY47802
4/28/14 1:37 P
Where are YOU in the Program? MABELPIE 98 CONTUSIONS2014
4/15/14 8:35 A
Starting Phase 3 CONTUSIONS2014 1 CONTUSIONS2014
3/20/14 12:38 P
Just bought the book KATHY47802 6 CONTUSIONS2014
2/12/14 3:11 P
favorite food from the book? THERUBYINME 1 THERUBYINME
7/17/13 1:58 A
Diet BOBOSENSEI 3 BOBOSENSEI
6/29/13 7:29 A
your opinions of the Swiss Ball STRONG_SARAH 5 STRONG_SARAH
5/24/13 7:03 A
Is there any activity here? A*L*P* 31 DMJAKES
5/15/13 11:21 A
April Challenge BROWN_ORGANICS 4 LJCANNON
4/3/13 5:37 P
Lower Body Lifting Question A*L*P* 1 A*L*P*
3/29/13 4:29 P
Setting up at home A*L*P* 7 IMDENISE
3/12/13 11:41 A
Question... A*L*P* 2 JR0124
1/16/13 4:52 P
Wow! Stage 1a - 2nd day - started this past Wed KATHY47802 3 MOLLYJACKSON82
1/9/13 3:56 P
Push-up challenge TAMAMI 8 TAMAMI
12/20/12 7:02 P
Sell your book? KATHY47802 3 KATHY47802
10/2/12 11:02 A
The "special workouts" seem like pure baloney. 4A-HEALTHY-BMI 1 4A-HEALTHY-BMI
9/26/12 7:42 A
Barbell Squats LBLYKOWSKI 3 LBLYKOWSKI
8/28/12 1:03 A
Check-In LBLYKOWSKI 10 LBLYKOWSKI
8/20/12 1:24 A
Starting September 2012... you in? XOX_EMILY_XOX 3 LBLYKOWSKI
8/20/12 1:18 A
Cardio with this program? SKITTLES131 3 LEFTOVERS4LUNCH
8/15/12 3:55 P
Counterp oductive LBLYKOWSKI 2 HOLLY255255
8/2/12 6:39 A
MOST and LEAST favorite NROL4W exercises? MABELPIE 26 WORKINGMISFIT
7/3/12 10:57 P
Stage 1 - Week 2 - Workout B2 GYMRAT54 2 GYMRAT54
6/24/12 7:15 A
Stage 1 - Week 1 - Workout A2 (3rd & last workout) GYMRAT54 4 GYMRAT54
6/22/12 12:05 A
Stage 1 - Week 2 - Workout A3 GYMRAT54 2 HOLLY255255
6/20/12 11:32 P
Stage 1 - Week 1 - Workout B1 GYMRAT54 8 GYMRAT54
6/20/12 10:51 A
Stage 1 - Week 2 - Workout B3 GYMRAT54 1 GYMRAT54
6/16/12 3:07 P
June Challenge - Stage 1 GYMRAT54 6 GYMRAT54
6/15/12 10:34 A
Does anyone still post here? FEELINGFITERIN 10 GBAR113
5/15/12 11:27 A
Lots to Lose - anyone else? MJSSPARK2011 4 RAINESSA
4/2/12 7:29 P
Poll re: your genetics FAT_2_FAB 1 FAT_2_FAB
3/10/12 5:03 P
January 2012...Did you get your workouts in?! GOOSE6510 36 GOOSE6510
3/9/12 11:40 A
Exercise DVDs NROL4W KONCABA_SK 8 KONCABA_SK
2/7/12 9:32 P
Body-weight matrix question JADEDJESTER 5 MOONSTORMER
1/10/12 11:47 P
Hey, anybody still posting on this team? ZUZMAJKA 15 GOOSE6510
12/29/11 8:51 P
Those that are still around- How's it going? MRSV82810 6 MOONSTORMER
12/9/11 9:21 A
Meals: timing and how many MOMMYRUNMOMMY 4 MOMMYRUNMOMMY
8/19/11 6:44 P
Starting Stage 1 end of May 2011 ALLYOUNEEDIS_ 51 OREOFRIEND
7/13/11 9:35 A
going against SP MOONSTORMER 2 SNW1126
7/6/11 3:32 P
5K or interval training or separate? MODERNFIT 1 MODERNFIT
6/14/11 12:32 A
Lat Pull down alternatives SQUID1 3 ALLYOUNEEDIS_
5/26/11 8:53 P
Advice for Noobs CARLY341 1 CARLY341
5/24/11 4:00 P
squats with barbell SQUID1 4 SQUID1
5/5/11 5:09 P
opinions please PALIZ81 3 MANDYSNEWRULES
4/17/11 10:52 A
Mental Burnout? LEFTOVERS4LUNCH 2 JSPEED4
4/7/11 2:55 P
NROL4W... for men? AFALLON918 4 COLELIFTSNRUNS
3/24/11 2:50 P
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