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Sticky TopicSticky Topic How was your run today? RUNNERAT50 983 ARTISTSBRUSH
9/5/14 6:27 P
Sticky TopicSticky Topic Upcoming Races and Race Reports RUNNERKDB 243 DEBBYFROMMT
8/24/14 8:15 P
WHAT'S YOUR EMOTICON TODAY? DUCKYONTHERUN 2076 PDQ1203
9/21/14 7:57 A
10 tips for new marathoners PDQ1203 6 MBTEPP
9/10/14 12:35 P
What's your mantra? RUNNERKDB 3 MBTEPP
8/26/14 9:56 P
changes to SparkTeam and Message Board pages PDQ1203 4 PDQ1203
8/24/14 6:50 P
Hiking and running? CHANGINGHORSES 15 SLENDERELLA61
8/17/14 1:18 P
No race, no refund BA5454 11 PLMITCH
7/30/14 5:24 P
changes to spark pages... PDQ1203 1 PDQ1203
7/17/14 8:32 A
Inspiring stories about Masters Runners! RUNNERKDB 2 LINDAKAY228
5/22/14 3:03 A
Running Book Reviews RUNNERKDB 14 RUNNERKDB
5/20/14 7:54 P
Training plan for beyond the finish line????? MARGARITTM 6 PDQ1203
5/16/14 8:28 A
Runner's World PDQ1203 11 MBTEPP
3/23/14 9:43 A
Moleskin? New Skin? Other options? BROOKLYN_BORN 4 BROOKLYN_BORN
3/2/14 3:29 P
Running with an iPhone (Question) HOBBESIS49 11 HOBBESIS49
2/16/14 8:19 P
Hooray for plodders PASTAFARIAN 7 SHARON7464
1/19/14 9:51 A
What heart rate monitor do you recommend CROSSEDFLAGS 6 CROSSEDFLAGS
1/18/14 2:12 P
See you in Bethlehem ? KATTURTLE 20 SALTYCHOCOLATE
1/10/14 6:49 P
our out of the slump plan DAKOTACAT 885 DAKOTACAT
12/18/13 9:09 P
changes on the nutrition page PDQ1203 1 PDQ1203
11/22/13 10:26 A
Join Us & Set Your Own Running Streak Goal TURMERIC123 16 MARINEMAMA
11/9/13 7:02 A
Tips for Masters Runners RUNNERKDB 4 RUN4FOOD
8/19/13 9:28 P
Q on training for Half at same time as 5K AMANDANCES 11 NATPLUMMER
8/12/13 10:02 A
Interesting video on long distance running PENNYLOU7 3 PENNYLOU7
8/2/13 5:49 P
My Intro to the Group DAVIDTHEHARP 6 -PAULA
7/16/13 4:20 P
optional changes to Calorie & Fitness traking PDQ1203 3 LINDAKAY228
7/10/13 11:17 A
new spark interface PDQ1203 3 SALTYCHOCOLATE
7/2/13 12:10 P
Surgery Recovery RUNNERKDB 3 CHANGINGHORSES
6/30/13 7:58 A
2014 Senior Olympics, Ohio XENATRAILCHICK 1 XENATRAILCHICK
6/2/13 11:10 P
Shoe recommendations SHIRAZSOLLY 4 SHIRAZSOLLY
5/14/13 12:03 P
Menopause, Running, and Pain - Need Help GLADGAD 6 LOGOULD
5/7/13 8:57 P
boston.... a link some of you might like to have PDQ1203 2 LINDAKAY228
4/19/13 11:05 A
boston... .everyone safe? PDQ1203 6 LINDAKAY228
4/17/13 8:24 P
GENERAL CHAT AND HOW IS YOUR DAY GOING? DUCKYONTHERUN 125 DEBBYFROMMT
4/17/13 10:18 A
Getting faster......am I expecting too much? RUNNINGAL425 6 KANDOLAKER
4/1/13 10:39 A
recent research on carb loading for marathons STRIVER57 8 RUNNINGAL425
3/3/13 10:30 A
Suggested top reads... houghts? Add to the list GYMRAT_AT44 7 CHANGINGHORSES
2/10/13 6:42 A
RUNGURL1 PDQ1203 5 NATPLUMMER
1/22/13 12:44 P
Chicago Women's Half FREECLOUD 5 FREECLOUD
1/11/13 9:06 P
5k or HM to support Sandy Hook Elementary families LINDAKAY228 17 SONDRAJ20
12/28/12 3:23 P
interesting article on us older athletes GWBACH 8 BROOKLYN_BORN
12/5/12 8:56 A
New Runner? Old Runner? DEBBYFROMMT 16 KANDOLAKER
11/22/12 7:19 A
Strength Training G8CE2B 10 KANDOLAKER
10/27/12 7:34 A
Hiatus HEALTHIERKEN 10 RUN4FOOD
10/23/12 8:48 P
AMARILYNH PDQ1203 6 LINDAKAY228
9/10/12 10:59 A
advice for beginning master runner DAISYBELL6 10 DAISYBELL6
8/30/12 11:24 A
Inspiration from someone who started at 48 LINDAKAY228 9 LINDAKAY228
8/30/12 11:09 A
oct 7 half possible? STRIVER57 6 STRIVER57
8/17/12 11:05 A
what's reasonable to expect from a running coach? STRIVER57 6 GILLEYGURL
8/16/12 9:51 A
Gallbladder surgery FREECLOUD 6 FREECLOUD
7/6/12 9:09 A
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