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Sticky TopicSticky Topic How was your run today? RUNNERAT50 996 MIRAGE727
8/27/15 7:42 A
Sticky TopicSticky Topic Upcoming Races and Race Reports RUNNERKDB 271 FREE2LOSE
8/13/15 8:38 P
WHAT'S YOUR EMOTICON TODAY? DUCKYONTHERUN 2389 PDQ1203
8/31/15 9:03 A
5K Improvement CONAN1956 2 PDQ1203
7/13/15 10:21 A
rw quote PDQ1203 3 CAROLINAGIRL69
5/10/15 2:10 P
Time off CAROLINAGIRL69 7 CAROLINAGIRL69
3/23/15 8:51 A
Running Book Reviews RUNNERKDB 17 RUNNERKDB
3/7/15 2:12 P
How to step it up a notch? HARPANGEL36 3 OFFWERUN
2/17/15 10:16 A
Cross Training CAROLINAGIRL69 6 CAROLINAGIRL69
2/4/15 3:07 P
Tips for Masters Runners RUNNERKDB 7 RUNNERKDB
1/19/15 5:19 P
new year resolutions PDQ1203 5 TOONHEAD
1/16/15 6:52 A
rw: quote of the day PDQ1203 4 MBTEPP
12/31/14 7:59 A
Hormones + Running =Slower times? APRILFOOL13 2 KONRAD695
10/29/14 8:07 A
from Runner’s World, their quote of the day…. PDQ1203 8 KONRAD695
10/4/14 12:36 A
10 tips for new marathoners PDQ1203 6 MBTEPP
9/10/14 12:35 P
What's your mantra? RUNNERKDB 3 MBTEPP
8/26/14 9:56 P
changes to SparkTeam and Message Board pages PDQ1203 4 PDQ1203
8/24/14 6:50 P
Hiking and running? CHANGINGHORSES 15 SLENDERELLA61
8/17/14 1:18 P
No race, no refund BA5454 11 PLMITCH
7/30/14 5:24 P
changes to spark pages... PDQ1203 1 PDQ1203
7/17/14 8:32 A
Inspiring stories about Masters Runners! RUNNERKDB 2 LINDAKAY228
5/22/14 3:03 A
Training plan for beyond the finish line????? MARGARITTM 6 PDQ1203
5/16/14 8:28 A
Runner's World PDQ1203 11 MBTEPP
3/23/14 9:43 A
Moleskin? New Skin? Other options? BROOKLYN_BORN 4 BROOKLYN_BORN
3/2/14 3:29 P
Running with an iPhone (Question) HOBBESIS49 11 HOBBESIS49
2/16/14 8:19 P
Hooray for plodders PASTAFARIAN 7 SHARON7464
1/19/14 9:51 A
What heart rate monitor do you recommend CROSSEDFLAGS 6 CROSSEDFLAGS
1/18/14 2:12 P
See you in Bethlehem ? KATTURTLE 20 SALTYCHOCOLATE
1/10/14 6:49 P
our out of the slump plan DAKOTACAT 885 DAKOTACAT
12/18/13 9:09 P
changes on the nutrition page PDQ1203 1 PDQ1203
11/22/13 10:26 A
Join Us & Set Your Own Running Streak Goal TURMERIC123 16 MARINEMAMA
11/9/13 7:02 A
Q on training for Half at same time as 5K AMANDANCES 11 NATPLUMMER
8/12/13 10:02 A
Interesting video on long distance running PENNYLOU7 3 PENNYLOU7
8/2/13 5:49 P
My Intro to the Group DAVIDTHEHARP 6 -PAULA
7/16/13 4:20 P
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