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Sticky TopicSticky Topic DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17499 OLIA_NA
9/24/17 12:49 P
Sticky TopicSticky Topic COACHING CORNER: come here for problem solving JUDI_CUTIE 1175 CASSIE425
9/25/17 5:49 P
Sticky TopicSticky Topic Beck Diet Solution: Links to Day 1-Day 42 Topics KRISZTA11 1 KRISZTA11
7/10/16 5:57 A
Day 7: Arrange Your Environment FINDINGSANDY 226 CASSIE425
9/25/17 5:47 P
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 58 AURA18
9/23/17 7:24 P
Day 19: Stop Fooling Yourself!! FINDINGSANDY 88 AURA18
9/22/17 3:53 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 71 KRISZTA11
9/21/17 2:47 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 69 KRISZTA11
9/21/17 2:44 P
Day 21: Get Ready to Weigh in FINDINGSANDY 65 KRISZTA11
9/21/17 2:42 P
Day 17: End Overeating FINDINGSANDY 96 AURA18
9/18/17 6:35 P
Day 16: Prevent Unplanned Eating FINDINGSANDY 166 AURA18
9/17/17 8:21 P
Day 15: Monitor your Eating FINDINGSANDY 132 KRISZTA11
9/14/17 2:11 P
Day 4: Give Yourself Credit FINDINGSANDY 529 KRISZTA11
9/14/17 2:10 P
Day 14: Plan for Tomorrow FINDINGSANDY 115 AURA18
9/13/17 5:04 P
Day 10: Set a Realistic Goal FINDINGSANDY 168 SERIOUSLIM
9/13/17 12:51 P
Day 9: Select an Exercise Plan FINDINGSANDY 180 SERIOUSLIM
9/13/17 12:47 P
Day 13: Overcome Cravings FINDINGSANDY 142 KRISZTA11
9/12/17 2:40 P
Day 1: Record the advantages of loosing weight MOMDEBBER 628 DIANEMARIE35
9/11/17 4:57 P
Day 8: Create Time and Energy FINDINGSANDY 212 SERIOUSLIM
9/10/17 10:26 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 234 AURA18
9/10/17 9:10 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 195 KRISZTA11
9/9/17 5:45 A
Day 6: Find a Diet Coach FINDINGSANDY 307 SERIOUSLIM
9/8/17 11:29 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 309 KRISZTA11
9/8/17 3:46 A
Day 3: Eat Sitting Down FINDINGSANDY 413 KRISZTA11
9/5/17 2:43 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 522 AURA18
9/4/17 11:26 A
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 78 COMEBACKKID12
8/28/17 10:58 P
Amount of calories? Beck for Life book CENTERED-3 7 SERIOUSLIM
8/7/17 1:00 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 36 KRISZTA11
7/4/17 3:41 P
Day 41: Make a New To-Do List FINDINGSANDY 35 GOAL120A
6/30/17 10:24 P
Day 40: Enrich Your Life! FINDINGSANDY 37 KRISZTA11
6/30/17 2:23 P
Day 39: Keep up with Exercise! FINDINGSANDY 41 GOAL120A
6/28/17 8:38 P
Day 38: Deal with a Plateau FINDINGSANDY 35 GOAL120A
6/28/17 8:33 P
Day 37: Reduce Stress!!! FINDINGSANDY 38 GOAL120A
6/26/17 4:52 P
Day 36: Believe it!! FINDINGSANDY 53 KRISZTA11
6/26/17 3:18 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 51 GOAL120A
6/24/17 11:38 P
Day 34: Solve Problems FINDINGSANDY 40 GOAL120A
6/22/17 5:29 P
Embrace Failure and succeed OLDEROWL 3 COMEBACKKID12
6/21/17 11:39 P
Day 28: Weigh-in Again! FINDINGSANDY 46 COMEBACKKID12
6/20/17 11:59 P
Day 32: Prepare for Travel FINDINGSANDY 52 GOAL120A
6/20/17 9:08 P
Day 31: Decide about drinking FINDINGSANDY 46 GOAL120A
6/19/17 5:47 P
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