|
see all
Upcoming SparkRallies
|
South Dakota Fitness Leaders - November
Browse Teams in South Dakota Cities
|
|
 |
|
SparkSouthDakotawww.sparkSouthDakota.comSouth Dakota is part of the SparkAmerica Challenge - an online event from SparkPeople.com that is helping Americans get fit and healthy. Join others from SouthDakota to get healthy today! November Activity In South Dakota
Get fit and have fun with others from South Dakota! With your free registration you get:
|
SparkPeople's 500-Calorie Thanksgiving Feast
80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.
Read More
These muffins are very filling!
The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.
