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Maine Fitness Leaders - November
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SparkMainewww.sparkMaine.comMaine is part of the SparkAmerica Challenge - an online event from SparkPeople.com that is helping Americans get fit and healthy. Join others from Maine to get healthy today! November Activity In Maine
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SparkPeople's 500-Calorie Thanksgiving Feast
80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.
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These muffins are very filling!
The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.