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Baked Mac & Cheese
Very good! 4.0/5
110-Calorie Banana Bread
Incredible 4.5/5
Frozen Yogurt with Warm Banana Syrup
Incredible 4.6/5
Personal Pita Pizza
Incredible 4.7/5
Finding Inspiration In Your Biggest Temptations
Where is Danger Lurking In Your Kitchen?
The Loopholes of Food Labeling
Snacking Healthy
Going Through The Emotions
Quiz: Are You Ready to Change Your Lifestyle?
9 Hidden Reasons to Stay Motivated
A Little Imagination Can Boost Your Motivation
Remember to Reward Yourself
Moderation In All Things
Quiz: Are You Prepared to Reach Your Goals?
COACH_NICOLE:
My Temptation:
"My sweet tooth strikes every afternoon at work. I really wanted something sugary (and not so healthy), but I was motivated by my goal to eat at least 5 servings of fruits and veggies each day."
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