- Does sex count as cardio How many calories does it burn
- ... It's like asking quotdoes walking burn a lot of caloriesquot It depends on your speed, distance ... But according to most calorie counters, the calorie burn is pretty minimal less than walking ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=62
- Will a heart rate monitor accurately estimate how many calories I burn during strength training
- ... you were steadily using several large muscles all at once, as when walking, running, swimming ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=75
- Can you explain the concept of quotburning more calories than you consumequot in order to lose weight
- ... activity bathing, walking, typing and exercising uses even more calories each day. It's not ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=27
- I'm trying to build muscle while losing weight. Any advice
- ... Adding extra low intensity activity like walking is usually okay. There are limits on the ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=70
- Can I substitute my yoga classes for a cardio workout
- ... It's like asking quotdoes walking burn a lot of caloriesquot It depends on how far you go and how fast ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=11
- How do I know how many calories I burn doing Pilates Does it count as cardio or strength training
- ... to replace traditional aerobic exercise running, walking, biking, etc. with other things ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=55
- I'm still sore from yesterday's workout. Should I rest today or keep working out until the soreness goes away
- ... acid by continuing to move and by doing light aerobic exercise such as walking after your ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=46
- How often should I walk Should I focus on miles or minutes
- ... Walking, of course, meets those requirements. Things to keep in mind: 1. Time can be ... reach your target heart rate with walking, then add intensity by increasing speed or incline ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=6
- What exercises can I do at home My budget is really tight and I cannot afford to join a gym.
- ... 3. Lunges- walking lunges, stationary lunges, side lunges, reverse or front lunges. 4 ... 6. Cardio- climbing your stairs, running/walking/jogging outside, hiking, jumping rope ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=17
- I have chronic fatigue syndrome, which makes exercise difficult. Any suggestions
- ... Some good examples include yoga, Tai Chi, Pilates, walking, stretching, light strength ... For example, if walking for 15 minutes worsens your symptoms, try walking for five minutes and ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=78
