- What are some ways to reduce the sodium in my diet
- ... Try to tame your salt-craving taste buds by slowly decreasing the amount of salt in your diet to ... -Request that restaurant meals be prepared with less or no salt. -Rinse canned vegetables and ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=38
- My hands and/or feet swell during exercise. Is this normal
- ... an hour, and you’ll be sweating pretty heavily, make sure your daily intake of water and salt is ...
- http://www.sparkpeople.com/community/ask_the_experts.asp?q=80
- Shakin' it up with the Skinny on Salt
- ... worry about all of this salt talk. We’ll listen to the USDA, who recommends that we need to choose ... Surprisingly, our own salt shaking doesn’t compare to the major sources of “hidden” sodium in ...
- http://www.sparkpeople.com/resource/nutrition_articles.asp?id=166
- Salt Boosts Blood Pressure in High-Risk Patients
- ... MONDAY, Feb. 16 HealthDay News -- Salt intake has more of an effect on blood pressure in people ... high salt intake and a decrease of more than 5 mm Hg during low salt intake. Compared to those with ...
- http://www.sparkpeople.com/resource/health_news_detail.asp?health_day=624145
- Female Hormones Deter Salt-Sensitive Hypertension
- ... tubules of the kidney, are thought to act as gatekeepers, deciding how much salt the body should ... endothelin B receptor is critical to keeping you from becoming hypertensive when you eat salt ...
- http://www.sparkpeople.com/resource/health_news_detail.asp?health_day=623599
- Health Tip: Use Less Salt in Your Diet
- ... Skip the salt and use fresh herbs, spices, and low- or no-salt seasonings. Stick to fresh or ... If you do choose canned, look for quotno salt addedquot versions, or rinse vegetables before use. Don ...
- http://www.sparkpeople.com/resource/health_news_detail.asp?health_day=623827
- Hidden Salt in Diet Haunts Many With Heart Failure
- ... Most thought they were taking steps to reduce their sodium by putting less salt on their foods ... comes from processed foods such as canned soups, lunch meats and fast food, not from salt added ...
- http://www.sparkpeople.com/resource/health_news_detail.asp?health_day=626359
- Using Too Much Salt Is Common in U.S., CDC Says
- ... more salt each day than is considered healthy, a new government report finds. Researchers from ... to eat less salt,quot Dr. Darwin R. Labarthe, director of the CDC's Division for Heart Disease and ...
- http://www.sparkpeople.com/resource/health_news_detail.asp?health_day=625477
- Easy Ways to Cut Sodium Intake
- ... less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. Sodium is a mineral ... found in processed foods in the form of salt makes up the largest proportion of the sodium that ...
- http://www.sparkpeople.com/resource/nutrition_articles.asp?id=625
- Reference Guide for Minerals
- ... Since salt is such a common part of the diet, a deficiency of chloride is rare. Having diarrhea ... Therefore salt and salty foods are the best source of chloride. 1/4 teaspoon salt contains 750 ...
- http://www.sparkpeople.com/resource/reference_minerals.asp
